Game raw vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between game raw and mackerel
- Game raw has more iron, vitamin B2, vitamin B3, copper, and vitamin B1; however, mackerel has more vitamin B12, selenium, and vitamin E.
- Daily need coverage for vitamin B12 for mackerel is 237% higher.
- Mackerel has 11 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while mackerel has 0.02mg.
- Game raw is lower in saturated fat.
Food types used in this article are Game meat, deer, raw and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +656.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +71.1% |
| Contains more FatsFats | +937.2% |
| Contains more OtherOther | +1176.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1141.8% |
| Contains more Poly. FatPolyunsaturated fat | +1221.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 12µg | 237% |
| Sodium | 51mg | 4450mg | 191% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 9.7µg | 73.4µg | 116% |
| Polyunsaturated fat | 0.47g | 6.21g | 38% |
| Fats | 2.42g | 25.1g | 35% |
| Saturated fat | 0.95g | 7.148g | 28% |
| Iron | 3.4mg | 1.4mg | 25% |
| Vitamin B2 | 0.48mg | 0.19mg | 22% |
| Vitamin B3 | 6.37mg | 3.3mg | 19% |
| Monounsaturated fat | 0.67g | 8.32g | 19% |
| Choline | 101.6mg | 18% | |
| Copper | 0.253mg | 0.1mg | 17% |
| Vitamin B1 | 0.22mg | 0.02mg | 17% |
| Vitamin E | 0.2mg | 2.38mg | 15% |
| Protein | 22.96g | 18.5g | 9% |
| Calories | 120kcal | 305kcal | 9% |
| Zinc | 2.09mg | 1.1mg | 9% |
| Magnesium | 23mg | 60mg | 9% |
| Phosphorus | 202mg | 254mg | 7% |
| Vitamin K | 1.1µg | 7.8µg | 6% |
| Potassium | 318mg | 520mg | 6% |
| Calcium | 5mg | 66mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B6 | 0.37mg | 0.41mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Cholesterol | 85mg | 95mg | 3% |
| Manganese | 0.041mg | 2% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
172%
Minerals Daily Need Coverage Score
47%
131%
Comparison summary
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 4399mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 6.198g)
Which food is cheaper?
Game raw is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.