Game raw vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between game raw and mackerel
- Game raw has more iron, vitamin B2, vitamin B3, copper, and vitamin B1; however, mackerel has more vitamin B12, selenium, and vitamin E.
- Daily need coverage for vitamin B12 for mackerel is 237% higher.
- Mackerel has 11 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while mackerel has 0.02mg.
- Game raw is lower in saturated fat.
Food types used in this article are Game meat, deer, raw and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +153% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +160.9% |
| Contains more CalciumCalcium | +1220% |
| Contains more PotassiumPotassium | +63.5% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +656.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +93% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
| Contains more Vitamin KVitamin K | +609.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 12µg | 237% |
| Sodium | 51mg | 4450mg | 191% |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Selenium | 9.7µg | 73.4µg | 116% |
| Polyunsaturated fat | 0.47g | 6.21g | 38% |
| Fats | 2.42g | 25.1g | 35% |
| Saturated fat | 0.95g | 7.148g | 28% |
| Iron | 3.4mg | 1.4mg | 25% |
| Vitamin B2 | 0.48mg | 0.19mg | 22% |
| Vitamin B3 | 6.37mg | 3.3mg | 19% |
| Monounsaturated fat | 0.67g | 8.32g | 19% |
| Choline | 101.6mg | 18% | |
| Copper | 0.253mg | 0.1mg | 17% |
| Vitamin B1 | 0.22mg | 0.02mg | 17% |
| Vitamin E | 0.2mg | 2.38mg | 15% |
| Protein | 22.96g | 18.5g | 9% |
| Calories | 120kcal | 305kcal | 9% |
| Zinc | 2.09mg | 1.1mg | 9% |
| Magnesium | 23mg | 60mg | 9% |
| Phosphorus | 202mg | 254mg | 7% |
| Vitamin K | 1.1µg | 7.8µg | 6% |
| Potassium | 318mg | 520mg | 6% |
| Calcium | 5mg | 66mg | 6% |
| Vitamin A | 0µg | 47µg | 5% |
| Vitamin B6 | 0.37mg | 0.41mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Cholesterol | 85mg | 95mg | 3% |
| Manganese | 0.041mg | 2% | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +71.1% |
| Contains more FatsFats | +937.2% |
| Contains more OtherOther | +1176.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +1141.8% |
| Contains more Poly. FatPolyunsaturated fat | +1221.3% |