Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Salmon raw

Game raw vs. Salmon raw — In-Depth Nutrition Comparison

Compare

Significant differences between game raw and salmon raw

  • Game raw has more vitamin B12, iron, zinc, and vitamin B2; however, salmon raw is richer in selenium, vitamin B6, vitamin B3, folate, and potassium.
  • Game raw covers your daily vitamin B12 needs 130% more than salmon raw.
  • Salmon raw has 4 times less iron than game raw. Game raw has 3.4mg of iron, while salmon raw has 0.8mg.
  • Salmon raw contains less cholesterol.

Specific food types used in this comparison are Game meat, deer, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Game raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more IronIron +325%
Contains more ZincZinc +226.6%
Contains more ManganeseManganese +156.3%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +54.1%
Contains less SodiumSodium -13.7%
Contains more SeleniumSelenium +276.3%
~equal in Copper ~0.25mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B12Vitamin B12 +98.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more FolateFolate +525%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.226mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Salmon raw DV% diff.
Vitamin B12 6.31µg 3.18µg 130%
Selenium 9.7µg 36.5µg 49%
Vitamin B6 0.37mg 0.818mg 34%
Vitamin B5 1.664mg 33%
Iron 3.4mg 0.8mg 33%
Polyunsaturated fat 0.47g 2.539g 14%
Zinc 2.09mg 0.64mg 13%
Cholesterol 85mg 55mg 10%
Vitamin B3 6.37mg 7.86mg 9%
Vitamin B2 0.48mg 0.38mg 8%
Fats 2.42g 6.34g 6%
Protein 22.96g 19.84g 6%
Potassium 318mg 490mg 5%
Folate 4µg 25µg 5%
Monounsaturated fat 0.67g 2.103g 4%
Vitamin K 1.1µg 1%
Calories 120kcal 142kcal 1%
Vitamin B1 0.22mg 0.226mg 1%
Manganese 0.041mg 0.016mg 1%
Vitamin E 0.2mg 1%
Vitamin A 0µg 12µg 1%
Calcium 5mg 12mg 1%
Magnesium 23mg 29mg 1%
Copper 0.253mg 0.25mg 0%
Phosphorus 202mg 200mg 0%
Sodium 51mg 44mg 0%
Saturated fat 0.95g 0.981g 0%
Tryptophan 0.222mg 0%
Threonine 1.08mg 0.87mg 0%
Isoleucine 0.908mg 0.914mg 0%
Leucine 1.951mg 1.613mg 0%
Lysine 2.006mg 1.822mg 0%
Methionine 0.566mg 0.587mg 0%
Phenylalanine 0.937mg 0.775mg 0%
Valine 1.073mg 1.022mg 0%
Histidine 1.135mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +162%
Contains more OtherOther +406.7%
~equal in Carbs ~0g
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +213.9%
Contains more Poly. FatPolyunsaturated fat +440.2%
~equal in Saturated fat ~0.981g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.