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  6. Game raw vs. Fish sauce

Game raw vs. Fish sauce — In-Depth Nutrition Comparison

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Summary of differences between game raw and fish sauce

  • Game raw has more vitamin B12, iron, vitamin B2, phosphorus, vitamin B3, copper, and vitamin B1; however, fish sauce is higher in magnesium.
  • Fish sauce covers your daily need for sodium, 339% more than game raw.

These are the specific foods used in this comparison Game meat, deer, raw and Sauce, fish, ready-to-serve.

Infographic

Game raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +335.9%
Contains more CopperCopper +406%
Contains more ZincZinc +945%
Contains more PhosphorusPhosphorus +2785.7%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +660.9%
Contains more CalciumCalcium +760%
Contains more ManganeseManganese +468.3%
~equal in Potassium ~288mg
~equal in Selenium ~9.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +175.4%
Contains more Vitamin B12Vitamin B12 +1214.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1175%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.396mg

All nutrients comparison - raw data values

Nutrient Game raw Fish sauce DV% diff.
Sodium 51mg 7851mg 339%
Vitamin B12 6.31µg 0.48µg 243%
Magnesium 23mg 175mg 36%
Protein 22.96g 5.06g 36%
Vitamin B2 0.48mg 0.057mg 33%
Iron 3.4mg 0.78mg 33%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 7mg 28%
Vitamin B3 6.37mg 2.313mg 25%
Copper 0.253mg 0.05mg 23%
Vitamin B1 0.22mg 0.012mg 17%
Zinc 2.09mg 0.2mg 17%
Folate 4µg 51µg 12%
Manganese 0.041mg 0.233mg 8%
Saturated fat 0.95g 0.003g 4%
Calories 120kcal 35kcal 4%
Fats 2.42g 0.01g 4%
Calcium 5mg 43mg 4%
Polyunsaturated fat 0.47g 0.003g 3%
Vitamin B5 0.118mg 2%
Vitamin B6 0.37mg 0.396mg 2%
Choline 13.2mg 2%
Monounsaturated fat 0.67g 0.002g 2%
Selenium 9.7µg 9.1µg 1%
Potassium 318mg 288mg 1%
Carbs 0g 3.64g 1%
Vitamin K 1.1µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.2mg 0mg 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 4µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +353.8%
Contains more FatsFats +24100%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1825.7%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +33400%
Contains more Poly. FatPolyunsaturated fat +15566.7%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.