Game raw vs. Fontina — In-Depth Nutrition Comparison
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The main differences between game raw and fontina
- Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and vitamin B2; however, fontina has more calcium and phosphorus.
- Daily need coverage for vitamin B12 for game raw is 193% higher.
- Fontina has 42 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while fontina has 0.15mg.
- Game raw is lower in sodium.
- Fontina has a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +396.9% |
| Contains more IronIron | +1378.3% |
| Contains more CopperCopper | +912% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +192.9% |
| Contains more CalciumCalcium | +10900% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.6% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +4146.7% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +275.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +1186.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1196.6% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 1.68µg | 193% |
| Saturated fat | 0.95g | 19.196g | 83% |
| Calcium | 5mg | 550mg | 55% |
| Fats | 2.42g | 31.14g | 44% |
| Iron | 3.4mg | 0.23mg | 40% |
| Vitamin B3 | 6.37mg | 0.15mg | 39% |
| Sodium | 51mg | 800mg | 33% |
| Vitamin A | 0µg | 261µg | 29% |
| Copper | 0.253mg | 0.025mg | 25% |
| Vitamin B6 | 0.37mg | 0.083mg | 22% |
| Phosphorus | 202mg | 346mg | 21% |
| Vitamin B2 | 0.48mg | 0.204mg | 21% |
| Monounsaturated fat | 0.67g | 8.687g | 20% |
| Vitamin B1 | 0.22mg | 0.021mg | 17% |
| Calories | 120kcal | 389kcal | 13% |
| Zinc | 2.09mg | 3.5mg | 13% |
| Cholesterol | 85mg | 116mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0.47g | 1.654g | 8% |
| Potassium | 318mg | 64mg | 7% |
| Protein | 22.96g | 25.6g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Magnesium | 23mg | 14mg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin K | 1.1µg | 2.6µg | 1% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 1.08mg | 0.935mg | 0% |
| Isoleucine | 0.908mg | 1.384mg | 0% |
| Leucine | 1.951mg | 2.664mg | 0% |
| Lysine | 2.006mg | 2.328mg | 0% |
| Methionine | 0.566mg | 0.706mg | 0% |
| Phenylalanine | 0.937mg | 1.497mg | 0% |
| Valine | 1.073mg | 1.926mg | 0% |
| Histidine | 1.135mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
33%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 18.246g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw is cheaper (difference - $3.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.