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Game raw vs. Fontina — In-Depth Nutrition Comparison

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The main differences between game raw and fontina

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and vitamin B2; however, fontina has more calcium and phosphorus.
  • Daily need coverage for vitamin B12 for game raw is 193% higher.
  • Fontina has 42 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while fontina has 0.15mg.
  • Game raw is lower in sodium.
  • Fontina has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Cheese, fontina.

Infographic

Game raw vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +396.9%
Contains more IronIron +1378.3%
Contains more CopperCopper +912%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +192.9%
Contains more CalciumCalcium +10900%
Contains more ZincZinc +67.5%
Contains more PhosphorusPhosphorus +71.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +947.6%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +4146.7%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +275.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin KVitamin K +136.4%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more WaterWater +94%
Contains more ProteinProtein +11.5%
Contains more FatsFats +1186.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +1196.6%
Contains more Poly. FatPolyunsaturated fat +251.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Fontina
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Fontina DV% diff.
Vitamin B12 6.31µg 1.68µg 193%
Saturated fat 0.95g 19.196g 83%
Calcium 5mg 550mg 55%
Fats 2.42g 31.14g 44%
Iron 3.4mg 0.23mg 40%
Vitamin B3 6.37mg 0.15mg 39%
Sodium 51mg 800mg 33%
Vitamin A 0µg 261µg 29%
Copper 0.253mg 0.025mg 25%
Vitamin B6 0.37mg 0.083mg 22%
Phosphorus 202mg 346mg 21%
Vitamin B2 0.48mg 0.204mg 21%
Monounsaturated fat 0.67g 8.687g 20%
Vitamin B1 0.22mg 0.021mg 17%
Calories 120kcal 389kcal 13%
Zinc 2.09mg 3.5mg 13%
Cholesterol 85mg 116mg 10%
Selenium 9.7µg 14.5µg 9%
Vitamin B5 0.429mg 9%
Polyunsaturated fat 0.47g 1.654g 8%
Potassium 318mg 64mg 7%
Protein 22.96g 25.6g 5%
Choline 15.4mg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Magnesium 23mg 14mg 2%
Carbs 0g 1.55g 1%
Folate 4µg 6µg 1%
Vitamin K 1.1µg 2.6µg 1%
Manganese 0.041mg 0.014mg 1%
Net carbs 0g 1.55g N/A
Sugar 0g 1.55g N/A
Vitamin E 0.2mg 0.27mg 0%
Tryptophan 0.361mg 0%
Threonine 1.08mg 0.935mg 0%
Isoleucine 0.908mg 1.384mg 0%
Leucine 1.951mg 2.664mg 0%
Lysine 2.006mg 2.328mg 0%
Methionine 0.566mg 0.706mg 0%
Phenylalanine 0.937mg 1.497mg 0%
Valine 1.073mg 1.926mg 0%
Histidine 1.135mg 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
33%
Fontina
Minerals Daily Need Coverage Score
47%
Game raw
63%
Fontina

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 18.246g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.