Game raw vs. Fontina — In-Depth Nutrition Comparison
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The main differences between game raw and fontina
- Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and vitamin B2; however, fontina has more calcium and phosphorus.
- Daily need coverage for vitamin B12 for game raw is 193% higher.
- Fontina has 42 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while fontina has 0.15mg.
- Game raw is lower in sodium.
- Fontina has a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +396.9% |
| Contains more IronIron | +1378.3% |
| Contains more CopperCopper | +912% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +192.9% |
| Contains more CalciumCalcium | +10900% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +71.3% |
| Contains more SeleniumSelenium | +49.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +947.6% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +4146.7% |
| Contains more Vitamin B6Vitamin B6 | +345.8% |
| Contains more Vitamin B12Vitamin B12 | +275.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin KVitamin K | +136.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.68µg | 193% |
| Saturated fat | 0.95g | 19.196g | 83% |
| Calcium | 5mg | 550mg | 55% |
| Fats | 2.42g | 31.14g | 44% |
| Iron | 3.4mg | 0.23mg | 40% |
| Vitamin B3 | 6.37mg | 0.15mg | 39% |
| Sodium | 51mg | 800mg | 33% |
| Vitamin A | 0µg | 261µg | 29% |
| Copper | 0.253mg | 0.025mg | 25% |
| Vitamin B6 | 0.37mg | 0.083mg | 22% |
| Phosphorus | 202mg | 346mg | 21% |
| Vitamin B2 | 0.48mg | 0.204mg | 21% |
| Monounsaturated fat | 0.67g | 8.687g | 20% |
| Vitamin B1 | 0.22mg | 0.021mg | 17% |
| Calories | 120kcal | 389kcal | 13% |
| Zinc | 2.09mg | 3.5mg | 13% |
| Cholesterol | 85mg | 116mg | 10% |
| Selenium | 9.7µg | 14.5µg | 9% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0.47g | 1.654g | 8% |
| Potassium | 318mg | 64mg | 7% |
| Protein | 22.96g | 25.6g | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Magnesium | 23mg | 14mg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin K | 1.1µg | 2.6µg | 1% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Vitamin E | 0.2mg | 0.27mg | 0% |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 1.08mg | 0.935mg | 0% |
| Isoleucine | 0.908mg | 1.384mg | 0% |
| Leucine | 1.951mg | 2.664mg | 0% |
| Lysine | 2.006mg | 2.328mg | 0% |
| Methionine | 0.566mg | 0.706mg | 0% |
| Phenylalanine | 0.937mg | 1.497mg | 0% |
| Valine | 1.073mg | 1.926mg | 0% |
| Histidine | 1.135mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94% |
| Contains more ProteinProtein | +11.5% |
| Contains more FatsFats | +1186.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +1196.6% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |