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  6. Game raw vs. French fries

Game raw vs. French fries — In-Depth Nutrition Comparison

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Important differences between game raw and french fries

  • Game raw has more vitamin B12, vitamin B2, iron, vitamin B3, selenium, zinc, copper, and phosphorus; however, french fries have more fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • French fries have a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Game raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more IronIron +319.8%
Contains more CopperCopper +104%
Contains more ZincZinc +318%
Contains more PhosphorusPhosphorus +61.6%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +977.8%
Contains more MagnesiumMagnesium +52.2%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +82.1%
Contains more ManganeseManganese +502.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +29.4%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +735%
Contains more Vitamin KVitamin K +918.2%
Contains more FolateFolate +650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.372mg

All nutrients comparison - raw data values

Nutrient Game raw French fries DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 3.43g 39%
Vitamin B2 0.48mg 0.039mg 34%
Polyunsaturated fat 0.47g 5.398g 33%
Iron 3.4mg 0.81mg 32%
Cholesterol 85mg 0mg 28%
Vitamin B3 6.37mg 3.004mg 21%
Fats 2.42g 14.73g 19%
Selenium 9.7µg 0.9µg 16%
Fiber 0g 3.8g 15%
Carbs 0g 41.44g 14%
Copper 0.253mg 0.124mg 14%
Zinc 2.09mg 0.5mg 14%
Monounsaturated fat 0.67g 5.969g 13%
Vitamin B5 0.58mg 12%
Phosphorus 202mg 125mg 11%
Calories 120kcal 312kcal 10%
Vitamin E 0.2mg 1.67mg 10%
Manganese 0.041mg 0.247mg 9%
Potassium 318mg 579mg 8%
Vitamin K 1.1µg 11.2µg 8%
Choline 36.8mg 7%
Sodium 51mg 210mg 7%
Folate 4µg 30µg 7%
Saturated fat 0.95g 2.336g 6%
Vitamin C 0mg 4.7mg 5%
Vitamin B1 0.22mg 0.17mg 4%
Magnesium 23mg 35mg 3%
Calcium 5mg 18mg 1%
Net carbs 0g 37.64g N/A
Sugar 0g 0.3g N/A
Vitamin B6 0.37mg 0.372mg 0%
Trans fat 0.06g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +569.4%
Contains more WaterWater +90.8%
Contains more FatsFats +508.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -59.3%
Contains more Mono. FatMonounsaturated fat +790.9%
Contains more Poly. FatPolyunsaturated fat +1048.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.