Game raw vs. French fries — In-Depth Nutrition Comparison
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Important differences between game raw and french fries
- Game raw has more vitamin B12, vitamin B2, iron, vitamin B3, selenium, zinc, copper, and phosphorus; however, french fries have more fiber.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- French fries have a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +319.8% |
| Contains more CopperCopper | +104% |
| Contains more ZincZinc | +318% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +52.2% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more ManganeseManganese | +502.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B2Vitamin B2 | +1130.8% |
| Contains more Vitamin B3Vitamin B3 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +735% |
| Contains more Vitamin KVitamin K | +918.2% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +569.4% |
| Contains more WaterWater | +90.8% |
| Contains more FatsFats | +508.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +790.9% |
| Contains more Poly. FatPolyunsaturated fat | +1048.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Protein | 22.96g | 3.43g | 39% |
| Vitamin B2 | 0.48mg | 0.039mg | 34% |
| Polyunsaturated fat | 0.47g | 5.398g | 33% |
| Iron | 3.4mg | 0.81mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 6.37mg | 3.004mg | 21% |
| Fats | 2.42g | 14.73g | 19% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 0g | 41.44g | 14% |
| Copper | 0.253mg | 0.124mg | 14% |
| Zinc | 2.09mg | 0.5mg | 14% |
| Monounsaturated fat | 0.67g | 5.969g | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Phosphorus | 202mg | 125mg | 11% |
| Calories | 120kcal | 312kcal | 10% |
| Vitamin E | 0.2mg | 1.67mg | 10% |
| Manganese | 0.041mg | 0.247mg | 9% |
| Potassium | 318mg | 579mg | 8% |
| Vitamin K | 1.1µg | 11.2µg | 8% |
| Choline | 36.8mg | 7% | |
| Sodium | 51mg | 210mg | 7% |
| Folate | 4µg | 30µg | 7% |
| Saturated fat | 0.95g | 2.336g | 6% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Vitamin B1 | 0.22mg | 0.17mg | 4% |
| Magnesium | 23mg | 35mg | 3% |
| Calcium | 5mg | 18mg | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Sugar | 0g | 0.3g | N/A |
| Vitamin B6 | 0.37mg | 0.372mg | 0% |
| Trans fat | 0.06g | N/A | |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
27%
Minerals Daily Need Coverage Score
47%
28%
Comparison summary
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 1.386g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 85mg)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.