Game raw vs. Frog legs — In-Depth Nutrition Comparison
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The main differences between game raw and frog legs
- Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, zinc, phosphorus, and vitamin B1; however, frog legs have more selenium.
- Daily need coverage for vitamin B12 for game raw is 246% higher.
- Frog legs have 5 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while frog legs have 1.2mg.
- Frog legs are lower in cholesterol.
Food types used in this article are Game meat, deer, raw and Frog legs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +126.7% |
| Contains more ZincZinc | +109% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains less SodiumSodium | -12.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +260% |
| Contains more SeleniumSelenium | +45.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B3Vitamin B3 | +430.8% |
| Contains more Vitamin B6Vitamin B6 | +208.3% |
| Contains more Vitamin B12Vitamin B12 | +1477.5% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +706.7% |
| Contains more WaterWater | +11.3% |
| Contains more OtherOther | +33.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1164.2% |
| Contains more Poly. FatPolyunsaturated fat | +360.8% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 0.4µg | 246% |
| Vitamin B3 | 6.37mg | 1.2mg | 32% |
| Iron | 3.4mg | 1.5mg | 24% |
| Vitamin B6 | 0.37mg | 0.12mg | 19% |
| Vitamin B2 | 0.48mg | 0.25mg | 18% |
| Protein | 22.96g | 16.4g | 13% |
| Cholesterol | 85mg | 50mg | 12% |
| Choline | 65mg | 12% | |
| Zinc | 2.09mg | 1mg | 10% |
| Phosphorus | 202mg | 147mg | 8% |
| Selenium | 9.7µg | 14.1µg | 8% |
| Vitamin B1 | 0.22mg | 0.14mg | 7% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Saturated fat | 0.95g | 0.076g | 4% |
| Fats | 2.42g | 0.3g | 3% |
| Folate | 4µg | 15µg | 3% |
| Monounsaturated fat | 0.67g | 0.053g | 2% |
| Polyunsaturated fat | 0.47g | 0.102g | 2% |
| Calories | 120kcal | 73kcal | 2% |
| Manganese | 0.041mg | 2% | |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Potassium | 318mg | 285mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Vitamin D | 8IU | 1% | |
| Copper | 0.253mg | 0.25mg | 0% |
| Sodium | 51mg | 58mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
21%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food contains less Sodium?
Game raw contains less Sodium (difference - 7mg)
Which food is cheaper?
Game raw is cheaper (difference - $2.5)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.874g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.