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  6. Game raw vs. Frog legs

Game raw vs. Frog legs — In-Depth Nutrition Comparison

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The main differences between game raw and frog legs

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, zinc, phosphorus, and vitamin B1; however, frog legs have more selenium.
  • Daily need coverage for vitamin B12 for game raw is 246% higher.
  • Frog legs have 5 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while frog legs have 1.2mg.
  • Frog legs are lower in cholesterol.

Food types used in this article are Game meat, deer, raw and Frog legs, raw.

Infographic

Game raw vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +126.7%
Contains more ZincZinc +109%
Contains more PhosphorusPhosphorus +37.4%
Contains less SodiumSodium -12.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +45.4%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin B2Vitamin B2 +92%
Contains more Vitamin B3Vitamin B3 +430.8%
Contains more Vitamin B6Vitamin B6 +208.3%
Contains more Vitamin B12Vitamin B12 +1477.5%
Contains more Vitamin KVitamin K +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Frog legs DV% diff.
Vitamin B12 6.31µg 0.4µg 246%
Vitamin B3 6.37mg 1.2mg 32%
Iron 3.4mg 1.5mg 24%
Vitamin B6 0.37mg 0.12mg 19%
Vitamin B2 0.48mg 0.25mg 18%
Protein 22.96g 16.4g 13%
Cholesterol 85mg 50mg 12%
Choline 65mg 12%
Zinc 2.09mg 1mg 10%
Phosphorus 202mg 147mg 8%
Selenium 9.7µg 14.1µg 8%
Vitamin B1 0.22mg 0.14mg 7%
Vitamin E 0.2mg 1mg 5%
Saturated fat 0.95g 0.076g 4%
Fats 2.42g 0.3g 3%
Folate 4µg 15µg 3%
Monounsaturated fat 0.67g 0.053g 2%
Polyunsaturated fat 0.47g 0.102g 2%
Calories 120kcal 73kcal 2%
Manganese 0.041mg 2%
Vitamin A 0µg 15µg 2%
Vitamin D 0.2µg 1%
Vitamin K 1.1µg 0.1µg 1%
Potassium 318mg 285mg 1%
Calcium 5mg 18mg 1%
Magnesium 23mg 20mg 1%
Vitamin D 8IU 1%
Copper 0.253mg 0.25mg 0%
Sodium 51mg 58mg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +40%
Contains more FatsFats +706.7%
Contains more WaterWater +11.3%
Contains more OtherOther +33.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1164.2%
Contains more Poly. FatPolyunsaturated fat +360.8%
Contains less Sat. FatSaturated fat -92%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.