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Game raw vs. Fudge — In-Depth Nutrition Comparison

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The main differences between game raw and fudge

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, and vitamin B1; however, fudge has more manganese.
  • Daily need coverage for vitamin B12 for game raw is 259% higher.
  • Fudge has 36 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while fudge has 0.176mg.
  • Fudge is lower in cholesterol.
  • Fudge has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Game raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +137.3%
Contains more IronIron +92.1%
Contains more ZincZinc +88.3%
Contains more PhosphorusPhosphorus +184.5%
Contains more SeleniumSelenium +288%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +880%
Contains more CopperCopper +30%
Contains less SodiumSodium -11.8%
Contains more ManganeseManganese +929.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +464.7%
Contains more Vitamin B3Vitamin B3 +3519.3%
Contains more Vitamin B6Vitamin B6 +2983.3%
Contains more Vitamin B12Vitamin B12 +6911.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +27.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Folate ~4µg

All nutrients comparison - raw data values

Nutrient Game raw Fudge DV% diff.
Vitamin B12 6.31µg 0.09µg 259%
Protein 22.96g 2.39g 41%
Vitamin B3 6.37mg 0.176mg 39%
Vitamin B2 0.48mg 0.085mg 30%
Vitamin B6 0.37mg 0.012mg 28%
Saturated fat 0.95g 6.448g 25%
Carbs 0g 76.44g 25%
Cholesterol 85mg 14mg 24%
Iron 3.4mg 1.77mg 20%
Phosphorus 202mg 71mg 19%
Manganese 0.041mg 0.422mg 17%
Vitamin B1 0.22mg 0.026mg 16%
Calories 120kcal 411kcal 15%
Selenium 9.7µg 2.5µg 13%
Fats 2.42g 10.41g 12%
Zinc 2.09mg 1.11mg 9%
Copper 0.253mg 0.329mg 8%
Fiber 0g 1.7g 7%
Monounsaturated fat 0.67g 2.943g 6%
Vitamin A 0µg 44µg 5%
Potassium 318mg 134mg 5%
Calcium 5mg 49mg 4%
Vitamin B5 0.14mg 3%
Magnesium 23mg 36mg 3%
Choline 10mg 2%
Caffeine 0mg 8mg 2%
Polyunsaturated fat 0.47g 0.373g 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Sodium 51mg 45mg 0%
Vitamin E 0.2mg 0.18mg 0%
Vitamin K 1.1µg 1.4µg 0%
Trans fat 0.165g N/A
Folate 4µg 4µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +860.7%
Contains more WaterWater +649.9%
Contains more FatsFats +330.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Poly. FatPolyunsaturated fat +26%
Contains more Mono. FatMonounsaturated fat +339.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.