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  6. Game raw vs. Glutinous rice

Game raw vs. Glutinous rice — In-Depth Nutrition Comparison

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How are game raw and glutinous rice different?

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, vitamin B1, and zinc than glutinous rice.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than glutinous rice (98).

Game meat, deer, raw and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Game raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +3080%
Contains more IronIron +2328.6%
Contains more CopperCopper +416.3%
Contains more ZincZinc +409.8%
Contains more PhosphorusPhosphorus +2425%
Contains more SeleniumSelenium +73.2%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +539%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +3592.3%
Contains more Vitamin B3Vitamin B3 +2096.6%
Contains more Vitamin B6Vitamin B6 +1323.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Glutinous rice DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.02g 42%
Iron 3.4mg 0.14mg 41%
Vitamin B3 6.37mg 0.29mg 38%
Vitamin B2 0.48mg 0.013mg 36%
Phosphorus 202mg 8mg 28%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.026mg 26%
Copper 0.253mg 0.049mg 23%
Vitamin B1 0.22mg 0.02mg 17%
Zinc 2.09mg 0.41mg 15%
Manganese 0.041mg 0.262mg 10%
Potassium 318mg 10mg 9%
Carbs 0g 21.09g 7%
Selenium 9.7µg 5.6µg 7%
Saturated fat 0.95g 0.039g 4%
Fiber 0g 1g 4%
Magnesium 23mg 5mg 4%
Vitamin B5 0.215mg 4%
Polyunsaturated fat 0.47g 0.069g 3%
Fats 2.42g 0.19g 3%
Monounsaturated fat 0.67g 0.07g 2%
Sodium 51mg 5mg 2%
Folate 4µg 1µg 1%
Calories 120kcal 97kcal 1%
Vitamin K 1.1µg 0µg 1%
Vitamin E 0.2mg 0.04mg 1%
Net carbs 0g 20.09g N/A
Calcium 5mg 2mg 0%
Sugar 0g 0.05g N/A
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 1.08mg 0.072mg 0%
Isoleucine 0.908mg 0.087mg 0%
Leucine 1.951mg 0.167mg 0%
Lysine 2.006mg 0.073mg 0%
Methionine 0.566mg 0.047mg 0%
Phenylalanine 0.937mg 0.108mg 0%
Valine 1.073mg 0.123mg 0%
Histidine 1.135mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1036.6%
Contains more FatsFats +1173.7%
Contains more OtherOther +1400%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +581.2%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.