Game raw vs. Goat — In-Depth Nutrition Comparison
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Summary of differences between game raw and goat
- Game raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, and magnesium; however, goat is higher in zinc, vitamin B2, and copper.
- Game raw covers your daily need for vitamin B12, 213% more than goat.
These are the specific foods used in this comparison Game meat, deer, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains less SodiumSodium | -40.7% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +152.2% |
| Contains more SeleniumSelenium | +21.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +430.3% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B2Vitamin B2 | +27.1% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.19µg | 213% |
| Zinc | 2.09mg | 5.27mg | 29% |
| Vitamin B6 | 0.37mg | 0mg | 28% |
| Choline | 106.4mg | 19% | |
| Vitamin B3 | 6.37mg | 3.95mg | 15% |
| Vitamin B1 | 0.22mg | 0.09mg | 11% |
| Vitamin B2 | 0.48mg | 0.61mg | 10% |
| Protein | 22.96g | 27.1g | 8% |
| Copper | 0.253mg | 0.303mg | 6% |
| Magnesium | 23mg | 0mg | 5% |
| Iron | 3.4mg | 3.73mg | 4% |
| Selenium | 9.7µg | 11.8µg | 4% |
| Potassium | 318mg | 405mg | 3% |
| Cholesterol | 85mg | 75mg | 3% |
| Monounsaturated fat | 0.67g | 1.36g | 2% |
| Sodium | 51mg | 86mg | 2% |
| Polyunsaturated fat | 0.47g | 0.23g | 2% |
| Calories | 120kcal | 143kcal | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin E | 0.2mg | 0.34mg | 1% |
| Fats | 2.42g | 3.03g | 1% |
| Phosphorus | 202mg | 201mg | 0% |
| Manganese | 0.041mg | 0.042mg | 0% |
| Vitamin K | 1.1µg | 1.2µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Saturated fat | 0.95g | 0.93g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.08mg | 1.29mg | 0% |
| Isoleucine | 0.908mg | 1.371mg | 0% |
| Leucine | 1.951mg | 2.258mg | 0% |
| Lysine | 2.006mg | 2.016mg | 0% |
| Methionine | 0.566mg | 0.726mg | 0% |
| Phenylalanine | 0.937mg | 0.941mg | 0% |
| Valine | 1.073mg | 1.452mg | 0% |
| Histidine | 1.135mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +25.2% |
| Contains more OtherOther | +58.1% |
~equal in
Carbs
~0g
~equal in
Water
~68.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains more Mono. FatMonounsaturated fat | +103% |
~equal in
Saturated fat
~0.93g