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  6. Game raw vs. Goat cheese

Game raw vs. Goat cheese — In-Depth Nutrition Comparison

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Differences between game raw and goat cheese

  • Game raw has more vitamin B12, vitamin B3, vitamin B6, and iron, while goat cheese has more copper, calcium, vitamin A, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 254% higher.
  • Goat cheese contains 6 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while goat cheese contains 0.06mg.
  • The amount of sodium in game raw is lower.

The food types used in this comparison are Game meat, deer, raw and Cheese, goat, semisoft type.

Infographic

Game raw vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +101.3%
Contains more IronIron +109.9%
Contains more ZincZinc +216.7%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +155.3%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +5860%
Contains more CopperCopper +122.9%
Contains more PhosphorusPhosphorus +85.6%
Contains more ManganeseManganese +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B3Vitamin B3 +454.9%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +2768.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin KVitamin K +127.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Goat cheese DV% diff.
Vitamin B12 6.31µg 0.22µg 254%
Saturated fat 0.95g 20.639g 89%
Vitamin A 0µg 407µg 45%
Fats 2.42g 29.84g 42%
Copper 0.253mg 0.564mg 35%
Vitamin B3 6.37mg 1.148mg 33%
Calcium 5mg 298mg 29%
Phosphorus 202mg 375mg 25%
Vitamin B6 0.37mg 0.06mg 24%
Iron 3.4mg 1.62mg 22%
Sodium 51mg 415mg 16%
Monounsaturated fat 0.67g 6.808g 15%
Vitamin B2 0.48mg 0.676mg 15%
Zinc 2.09mg 0.66mg 13%
Calories 120kcal 364kcal 12%
Vitamin B1 0.22mg 0.072mg 12%
Selenium 9.7µg 3.8µg 11%
Potassium 318mg 158mg 5%
Vitamin B5 0.19mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Protein 22.96g 21.58g 3%
Vitamin D 22IU 3%
Manganese 0.041mg 0.093mg 2%
Cholesterol 85mg 79mg 2%
Polyunsaturated fat 0.47g 0.709g 2%
Magnesium 23mg 29mg 1%
Vitamin K 1.1µg 2.5µg 1%
Folate 4µg 2µg 1%
Net carbs 0g 0.12g N/A
Carbs 0g 0.12g 0%
Sugar 0g 0.12g N/A
Vitamin E 0.2mg 0.26mg 0%
Tryptophan 0.227mg 0%
Threonine 1.08mg 0.805mg 0%
Isoleucine 0.908mg 0.893mg 0%
Leucine 1.951mg 1.861mg 0%
Lysine 2.006mg 1.549mg 0%
Methionine 0.566mg 0.575mg 0%
Phenylalanine 0.937mg 0.859mg 0%
Valine 1.073mg 1.485mg 0%
Histidine 1.135mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more WaterWater +61.6%
Contains more FatsFats +1133.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +180%
~equal in Protein ~21.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +916.1%
Contains more Poly. FatPolyunsaturated fat +50.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.