Game raw vs. Goat — In-Depth Nutrition Comparison
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Important differences between game raw and goat
- Game raw has more vitamin B12, vitamin B3, vitamin B1, and iron; however, goat has more zinc.
- Game raw's daily need coverage for vitamin B12 is 216% more.
- Game raw has 2 times more vitamin B1 than goat. Game raw has 0.22mg of vitamin B1, while goat has 0.11mg.
- Goat is lower in cholesterol.
The food varieties used in the comparison are Game meat, deer, raw and Goat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +20.1% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -37.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +458.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.13µg | 216% |
| Vitamin B6 | 0.37mg | 28% | |
| Zinc | 2.09mg | 4mg | 17% |
| Vitamin B3 | 6.37mg | 3.75mg | 16% |
| Cholesterol | 85mg | 57mg | 9% |
| Vitamin B1 | 0.22mg | 0.11mg | 9% |
| Iron | 3.4mg | 2.83mg | 7% |
| Protein | 22.96g | 20.6g | 5% |
| Magnesium | 23mg | 5% | |
| Phosphorus | 202mg | 180mg | 3% |
| Polyunsaturated fat | 0.47g | 0.17g | 2% |
| Potassium | 318mg | 385mg | 2% |
| Selenium | 9.7µg | 8.8µg | 2% |
| Monounsaturated fat | 0.67g | 1.03g | 1% |
| Saturated fat | 0.95g | 0.71g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 120kcal | 109kcal | 1% |
| Vitamin B2 | 0.48mg | 0.49mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 51mg | 82mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Fats | 2.42g | 2.31g | 0% |
| Copper | 0.253mg | 0.256mg | 0% |
| Manganese | 0.041mg | 0.038mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.306mg | 0% | |
| Threonine | 1.08mg | 0.981mg | 0% |
| Isoleucine | 0.908mg | 1.042mg | 0% |
| Leucine | 1.951mg | 1.716mg | 0% |
| Lysine | 2.006mg | 1.532mg | 0% |
| Methionine | 0.566mg | 0.552mg | 0% |
| Phenylalanine | 0.937mg | 0.715mg | 0% |
| Valine | 1.073mg | 1.103mg | 0% |
| Histidine | 1.135mg | 0.429mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.5% |
| Contains more OtherOther | +19% |
~equal in
Fats
~2.31g
~equal in
Carbs
~0g
~equal in
Water
~75.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +53.7% |