Game raw vs. Goat — In-Depth Nutrition Comparison
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Important differences between game raw and goat
- Game raw has more vitamin B12, vitamin B3, vitamin B1, and iron; however, goat has more zinc.
- Game raw's daily need coverage for vitamin B12 is 216% more.
- Game raw has 6 times more Vitamin B12 than goat. Game raw has 6.31µg of Vitamin B12, while goat has 1.13µg.
- Goat is lower in cholesterol.
The food varieties used in the comparison are Game meat, deer, raw and Goat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +20.1% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -37.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more ZincZinc | +91.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +458.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.5% |
| Contains more OtherOther | +19% |
~equal in
Fats
~2.31g
~equal in
Carbs
~0g
~equal in
Water
~75.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains less Sat. FatSaturated Fat | -25.3% |
| Contains more Mono. FatMonounsaturated Fat | +53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 120kcal | 109kcal |
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| Protein | 22.96g | 20.6g |
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| Fats | 2.42g | 2.31g |
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| Cholesterol | 85mg | 57mg |
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| Magnesium | 23mg |
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| Calcium | 5mg | 13mg |
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| Potassium | 318mg | 385mg |
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| Iron | 3.4mg | 2.83mg |
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| Copper | 0.253mg | 0.256mg |
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| Zinc | 2.09mg | 4mg |
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| Phosphorus | 202mg | 180mg |
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| Sodium | 51mg | 82mg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.041mg | 0.038mg |
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| Selenium | 9.7µg | 8.8µg |
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| Vitamin B1 | 0.22mg | 0.11mg |
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| Vitamin B2 | 0.48mg | 0.49mg |
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| Vitamin B3 | 6.37mg | 3.75mg |
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| Vitamin B6 | 0.37mg |
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| Vitamin B12 | 6.31µg | 1.13µg |
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| Vitamin K | 1.1µg |
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| Folate | 4µg | 5µg |
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| Saturated Fat | 0.95g | 0.71g |
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| Monounsaturated Fat | 0.67g | 1.03g |
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| Polyunsaturated fat | 0.47g | 0.17g |
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| Tryptophan | 0.306mg |
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| Threonine | 1.08mg | 0.981mg |
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| Isoleucine | 0.908mg | 1.042mg |
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| Leucine | 1.951mg | 1.716mg |
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| Lysine | 2.006mg | 1.532mg |
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| Methionine | 0.566mg | 0.552mg |
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| Phenylalanine | 0.937mg | 0.715mg |
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| Valine | 1.073mg | 1.103mg |
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| Histidine | 1.135mg | 0.429mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
27%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Cholesterol?
Goat is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Goat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Goat is lower in Saturated Fat (difference - 0.24g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 31mg)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.