Game raw vs. Grape leaves — In-Depth Nutrition Comparison
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How are game raw and grape leaves different?
- Game raw is richer in vitamin B12 and vitamin B3, while grape leaves are higher in vitamin A, manganese, vitamin K, fiber, calcium, folate, and copper.
- Grape leaves cover your daily need for vitamin A, 550% more than game raw.
- Grape leaves are lower in cholesterol.
Game meat, deer, raw and Grape leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +29.3% |
| Contains more ZincZinc | +211.9% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +313% |
| Contains more CalciumCalcium | +7160% |
| Contains more CopperCopper | +64% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +6863.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin KVitamin K | +9772.7% |
| Contains more FolateFolate | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.041mg | 2.855mg | 122% |
| Vitamin K | 1.1µg | 108.6µg | 90% |
| Fiber | 0g | 11g | 44% |
| Calcium | 5mg | 363mg | 36% |
| Protein | 22.96g | 5.6g | 35% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 6.37mg | 2.362mg | 25% |
| Folate | 4µg | 83µg | 20% |
| Copper | 0.253mg | 0.415mg | 18% |
| Magnesium | 23mg | 95mg | 17% |
| Phosphorus | 202mg | 91mg | 16% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Vitamin B1 | 0.22mg | 0.04mg | 15% |
| Zinc | 2.09mg | 0.67mg | 13% |
| Vitamin E | 0.2mg | 2mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Iron | 3.4mg | 2.63mg | 10% |
| Vitamin B2 | 0.48mg | 0.354mg | 10% |
| Carbs | 0g | 17.31g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 0.47g | 1.065g | 4% |
| Saturated fat | 0.95g | 0.336g | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 51mg | 9mg | 2% |
| Vitamin B6 | 0.37mg | 0.4mg | 2% |
| Monounsaturated fat | 0.67g | 0.081g | 1% |
| Calories | 120kcal | 93kcal | 1% |
| Potassium | 318mg | 272mg | 1% |
| Fats | 2.42g | 2.12g | 0% |
| Net carbs | 0g | 6.31g | N/A |
| Sugar | 0g | 6.3g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.1% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +727.2% |
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +126.6% |