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  6. Game raw vs. Grapefruit

Game raw vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between game raw and grapefruit?

  • Game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, and vitamin B6, yet grapefruit is richer in vitamin C and vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than grapefruit.

We used Game meat, deer, raw and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Game raw vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +135.6%
Contains more IronIron +4150%
Contains more CopperCopper +690.6%
Contains more ZincZinc +2885.7%
Contains more PhosphorusPhosphorus +1022.2%
Contains more ManganeseManganese +86.4%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +411.6%
Contains more Vitamin B2Vitamin B2 +1448.4%
Contains more Vitamin B3Vitamin B3 +3022.5%
Contains more Vitamin B6Vitamin B6 +598.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Grapefruit DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.77g 44%
Iron 3.4mg 0.08mg 42%
Vitamin B3 6.37mg 0.204mg 39%
Vitamin C 0mg 31.2mg 35%
Vitamin B2 0.48mg 0.031mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 18mg 26%
Copper 0.253mg 0.032mg 25%
Vitamin B6 0.37mg 0.053mg 24%
Zinc 2.09mg 0.07mg 18%
Selenium 9.7µg 0.1µg 17%
Vitamin B1 0.22mg 0.043mg 15%
Vitamin A 0µg 58µg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.262mg 5%
Potassium 318mg 135mg 5%
Saturated fat 0.95g 0.021g 4%
Calories 120kcal 42kcal 4%
Carbs 0g 10.66g 4%
Fats 2.42g 0.14g 4%
Polyunsaturated fat 0.47g 0.036g 3%
Magnesium 23mg 9mg 3%
Fructose 1.77g 2%
Folate 4µg 13µg 2%
Monounsaturated fat 0.67g 0.02g 2%
Calcium 5mg 22mg 2%
Sodium 51mg 0mg 2%
Manganese 0.041mg 0.022mg 1%
Choline 7.7mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 0g 9.06g N/A
Sugar 0g 6.89g N/A
Vitamin E 0.2mg 0.13mg 0%
Tryptophan 0.008mg 0%
Threonine 1.08mg 0.013mg 0%
Isoleucine 0.908mg 0.008mg 0%
Leucine 1.951mg 0.015mg 0%
Lysine 2.006mg 0.019mg 0%
Methionine 0.566mg 0.007mg 0%
Phenylalanine 0.937mg 0.013mg 0%
Valine 1.073mg 0.015mg 0%
Histidine 1.135mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2881.8%
Contains more FatsFats +1628.6%
Contains more OtherOther +183.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +3250%
Contains more Poly. FatPolyunsaturated fat +1205.6%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.