Game raw vs. Haddock — In-Depth Nutrition Comparison
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How are game raw and haddock different?
- Game raw is richer in vitamin B12, iron, vitamin B2, copper, vitamin B1, zinc, and vitamin B3, while haddock is higher in selenium and phosphorus.
- Game raw covers your daily need for vitamin B12, 174% more than haddock.
- Game raw contains 16 times more iron than haddock. Game raw contains 3.4mg of iron, while haddock contains 0.21mg.
- Game raw is lower in sodium.
Game meat, deer, raw and Fish, haddock, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1519% |
| Contains more CopperCopper | +873.1% |
| Contains more ZincZinc | +422.5% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +215.4% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +226.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +856.5% |
| Contains more Vitamin B2Vitamin B2 | +595.7% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +196.2% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.13µg | 174% |
| Iron | 3.4mg | 0.21mg | 40% |
| Selenium | 9.7µg | 31.7µg | 40% |
| Vitamin B2 | 0.48mg | 0.069mg | 32% |
| Copper | 0.253mg | 0.026mg | 25% |
| Vitamin B1 | 0.22mg | 0.023mg | 16% |
| Zinc | 2.09mg | 0.4mg | 15% |
| Vitamin B3 | 6.37mg | 4.119mg | 14% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 202mg | 278mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 51mg | 261mg | 9% |
| Protein | 22.96g | 19.99g | 6% |
| Cholesterol | 85mg | 66mg | 6% |
| Saturated fat | 0.95g | 0.111g | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Fats | 2.42g | 0.55g | 3% |
| Vitamin B6 | 0.37mg | 0.327mg | 3% |
| Folate | 4µg | 13µg | 2% |
| Polyunsaturated fat | 0.47g | 0.204g | 2% |
| Calories | 120kcal | 90kcal | 2% |
| Vitamin E | 0.2mg | 0.55mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Manganese | 0.041mg | 0.013mg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Potassium | 318mg | 351mg | 1% |
| Calcium | 5mg | 14mg | 1% |
| Monounsaturated fat | 0.67g | 0.074g | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.08mg | 1.015mg | 0% |
| Isoleucine | 0.908mg | 1.067mg | 0% |
| Leucine | 1.951mg | 1.882mg | 0% |
| Lysine | 2.006mg | 2.126mg | 0% |
| Methionine | 0.566mg | 0.686mg | 0% |
| Phenylalanine | 0.937mg | 0.904mg | 0% |
| Valine | 1.073mg | 1.193mg | 0% |
| Histidine | 1.135mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +-652.6% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -88.3% |