Game raw vs. Halva — In-Depth Nutrition Comparison
Compare
Differences between game raw and halva
- Game raw has more vitamin B12, vitamin B2, and vitamin B3, while halva has more copper, phosphorus, magnesium, manganese, zinc, and fiber.
- Game raw's daily need coverage for vitamin B12 is 261% higher.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of halva is 55.
The food types used in this comparison are Game meat, deer, raw and Candies, halavah, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +70.1% |
| Contains less SodiumSodium | -73.8% |
| Contains more MagnesiumMagnesium | +847.8% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +33.2% |
| Contains more CopperCopper | +375.1% |
| Contains more ZincZinc | +106.7% |
| Contains more PhosphorusPhosphorus | +200.5% |
| Contains more ManganeseManganese | +2029.3% |
| Contains more SeleniumSelenium | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +445.5% |
| Contains more Vitamin B3Vitamin B3 | +123% |
| Contains more Vitamin B12Vitamin B12 | +15675% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.7% |
| Contains more FolateFolate | +1525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.04µg | 261% |
| Copper | 0.253mg | 1.202mg | 105% |
| Phosphorus | 202mg | 607mg | 58% |
| Polyunsaturated fat | 0.47g | 8.481g | 53% |
| Magnesium | 23mg | 218mg | 46% |
| Manganese | 0.041mg | 0.873mg | 36% |
| Vitamin B2 | 0.48mg | 0.088mg | 30% |
| Fats | 2.42g | 21.52g | 29% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B3 | 6.37mg | 2.856mg | 22% |
| Protein | 22.96g | 12.49g | 21% |
| Carbs | 0g | 60.49g | 20% |
| Zinc | 2.09mg | 4.32mg | 20% |
| Monounsaturated fat | 0.67g | 8.194g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Calories | 120kcal | 469kcal | 17% |
| Vitamin B1 | 0.22mg | 0.424mg | 17% |
| Folate | 4µg | 65µg | 15% |
| Saturated fat | 0.95g | 4.127g | 14% |
| Iron | 3.4mg | 4.53mg | 14% |
| Sodium | 51mg | 195mg | 6% |
| Potassium | 318mg | 187mg | 4% |
| Vitamin B5 | 0.174mg | 3% | |
| Calcium | 5mg | 33mg | 3% |
| Selenium | 9.7µg | 11.5µg | 3% |
| Vitamin B6 | 0.37mg | 0.348mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 55.99g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.8% |
| Contains more WaterWater | +1904.6% |
| Contains more FatsFats | +789.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +74.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +1123% |
| Contains more Poly. FatPolyunsaturated fat | +1704.5% |