Game raw vs. Horchata — In-Depth Nutrition Comparison
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Important differences between game raw and horchata
- Horchata has less iron, vitamin B3, vitamin B2, copper, vitamin B6, phosphorus, zinc, vitamin B1, selenium, and potassium.
- Game raw's daily need coverage for iron is 42% more.
- Horchata has a higher glycemic index than game raw.
The food varieties used in the comparison are Game meat, deer, raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +835.3% |
| Contains more IronIron | +33900% |
| Contains more CopperCopper | +12550% |
| Contains more ZincZinc | +3383.3% |
| Contains more PhosphorusPhosphorus | +1246.7% |
| Contains more ManganeseManganese | +310% |
| Contains more SeleniumSelenium | +2325% |
| Contains more CalciumCalcium | +260% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13453.2% |
| Contains more Vitamin B6Vitamin B6 | +2076.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Protein | 22.96g | 0.48g | 45% |
| Iron | 3.4mg | 0.01mg | 42% |
| Vitamin B3 | 6.37mg | 0.047mg | 40% |
| Vitamin B2 | 0.48mg | 0mg | 37% |
| Cholesterol | 85mg | 28% | |
| Copper | 0.253mg | 0.002mg | 28% |
| Vitamin B6 | 0.37mg | 0.017mg | 27% |
| Phosphorus | 202mg | 15mg | 27% |
| Zinc | 2.09mg | 0.06mg | 18% |
| Vitamin B1 | 0.22mg | 0mg | 18% |
| Selenium | 9.7µg | 0.4µg | 17% |
| Potassium | 318mg | 34mg | 8% |
| Magnesium | 23mg | 3mg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Saturated fat | 0.95g | 4% | |
| Polyunsaturated fat | 0.47g | 3% | |
| Calories | 120kcal | 54kcal | 3% |
| Fats | 2.42g | 0.71g | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Fructose | 1.55g | 2% | |
| Sodium | 51mg | 14mg | 2% |
| Manganese | 0.041mg | 0.01mg | 1% |
| Calcium | 5mg | 18mg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 4µg | 1% | |
| Net carbs | 0g | 11.52g | N/A |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Vitamin E | 0.2mg | 0.24mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4683.3% |
| Contains more FatsFats | +240.8% |
| Contains more OtherOther | +452.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.4% |