Game raw vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between game raw and horned melon
- Game raw has more vitamin B3, vitamin B2, iron, copper, vitamin B6, phosphorus, vitamin B1, zinc, and potassium; however, horned melon is higher in vitamin C.
- Game raw covers your daily vitamin B3 needs 36% more than horned melon.
- Horned melon contains 32 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while horned melon contains 0.015mg.
- The glycemic index of horned melon is higher.
Food varieties used in this article are Game meat, deer, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +158.5% |
| Contains more IronIron | +200.9% |
| Contains more CopperCopper | +1165% |
| Contains more ZincZinc | +335.4% |
| Contains more PhosphorusPhosphorus | +445.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more CalciumCalcium | +160% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +3100% |
| Contains more Vitamin B3Vitamin B3 | +1027.4% |
| Contains more Vitamin B6Vitamin B6 | +487.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Protein | 22.96g | 1.78g | 42% |
| Vitamin B3 | 6.37mg | 0.565mg | 36% |
| Vitamin B2 | 0.48mg | 0.015mg | 36% |
| Cholesterol | 85mg | 28% | |
| Iron | 3.4mg | 1.13mg | 28% |
| Copper | 0.253mg | 0.02mg | 26% |
| Vitamin B6 | 0.37mg | 0.063mg | 24% |
| Phosphorus | 202mg | 37mg | 24% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 0.025mg | 16% |
| Zinc | 2.09mg | 0.48mg | 15% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 318mg | 123mg | 6% |
| Saturated fat | 0.95g | 4% | |
| Vitamin B5 | 0.183mg | 4% | |
| Calories | 120kcal | 44kcal | 4% |
| Magnesium | 23mg | 40mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Polyunsaturated fat | 0.47g | 3% | |
| Fats | 2.42g | 1.26g | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Sodium | 51mg | 2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 0g | 7.56g | N/A |
| Manganese | 0.041mg | 0.039mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1189.9% |
| Contains more FatsFats | +92.1% |
| Contains more OtherOther | +144.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |