Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game raw vs. Horned melon — In-Depth Nutrition Comparison

Compare

A recap on differences between game raw and horned melon

  • Game raw has more vitamin B3, vitamin B2, iron, copper, vitamin B6, phosphorus, vitamin B1, zinc, and potassium; however, horned melon is higher in vitamin C.
  • Game raw covers your daily vitamin B3 needs 36% more than horned melon.
  • Horned melon contains 32 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while horned melon contains 0.015mg.
  • The glycemic index of horned melon is higher.

Food varieties used in this article are Game meat, deer, raw and Horned melon (Kiwano).

Infographic

Game raw vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more PotassiumPotassium +158.5%
Contains more IronIron +200.9%
Contains more CopperCopper +1165%
Contains more ZincZinc +335.4%
Contains more PhosphorusPhosphorus +445.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -96.1%
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +3100%
Contains more Vitamin B3Vitamin B3 +1027.4%
Contains more Vitamin B6Vitamin B6 +487.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +1189.9%
Contains more FatsFats +92.1%
Contains more OtherOther +144.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game raw Horned melon DV% diff.
Vitamin B12 6.31µg 263%
Protein 22.96g 1.78g 42%
Vitamin B3 6.37mg 0.565mg 36%
Vitamin B2 0.48mg 0.015mg 36%
Cholesterol 85mg 28%
Iron 3.4mg 1.13mg 28%
Copper 0.253mg 0.02mg 26%
Vitamin B6 0.37mg 0.063mg 24%
Phosphorus 202mg 37mg 24%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 0.025mg 16%
Zinc 2.09mg 0.48mg 15%
Vitamin C 0mg 5.3mg 6%
Potassium 318mg 123mg 6%
Saturated fat 0.95g 4%
Vitamin B5 0.183mg 4%
Calories 120kcal 44kcal 4%
Magnesium 23mg 40mg 4%
Carbs 0g 7.56g 3%
Polyunsaturated fat 0.47g 3%
Fats 2.42g 1.26g 2%
Monounsaturated fat 0.67g 2%
Sodium 51mg 2mg 2%
Vitamin A 0µg 7µg 1%
Calcium 5mg 13mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 7.56g N/A
Manganese 0.041mg 0.039mg 0%
Folate 4µg 3µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
5%
Horned melon
Minerals Daily Need Coverage Score
47%
Game raw
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 0.95g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 48)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw
Game raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.