Game raw vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between game raw and horse meat
- Game raw has more vitamin B12, vitamin B2, vitamin B1, vitamin B3, and copper; however, horse meat is higher in iron, zinc, selenium, and phosphorus.
- Game raw covers your daily vitamin B12 needs 131% more than horse meat.
- Horse meat contains 4 times less Vitamin B2 than game raw. Game raw contains 0.48mg of Vitamin B2, while horse meat contains 0.12mg.
- Horse meat has less cholesterol.
Food varieties used in this article are Game meat, deer, raw and Game meat, horse, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48% |
| Contains more ManganeseManganese | +86.4% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +47.9% |
| Contains more ZincZinc | +82.8% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains more SeleniumSelenium | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +99.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +74.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.95 g
Monounsaturated Fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated Fat:
Sat. Fat
1.9 g
Monounsaturated Fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated Fat | -50% |
| Contains more Mono. FatMonounsaturated Fat | +216.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 120kcal | 175kcal |
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| Protein | 22.96g | 28.14g |
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| Fats | 2.42g | 6.05g |
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| Vitamin C | 0mg | 2mg |
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| Cholesterol | 85mg | 68mg |
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| Magnesium | 23mg | 25mg |
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| Calcium | 5mg | 8mg |
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| Potassium | 318mg | 379mg |
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| Iron | 3.4mg | 5.03mg |
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| Copper | 0.253mg | 0.171mg |
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| Zinc | 2.09mg | 3.82mg |
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| Phosphorus | 202mg | 247mg |
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| Sodium | 51mg | 55mg |
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| Vitamin E | 0.2mg |
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| Manganese | 0.041mg | 0.022mg |
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| Selenium | 9.7µg | 13.5µg |
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| Vitamin B1 | 0.22mg | 0.1mg |
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| Vitamin B2 | 0.48mg | 0.12mg |
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| Vitamin B3 | 6.37mg | 4.84mg |
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| Vitamin B6 | 0.37mg | 0.33mg |
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| Vitamin B12 | 6.31µg | 3.16µg |
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| Vitamin K | 1.1µg |
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| Folate | 4µg |
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| Saturated Fat | 0.95g | 1.9g |
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| Monounsaturated Fat | 0.67g | 2.12g |
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| Polyunsaturated fat | 0.47g | 0.85g |
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| Tryptophan | 0.349mg |
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| Threonine | 1.08mg | 1.262mg |
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| Isoleucine | 0.908mg | 1.334mg |
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| Leucine | 1.951mg | 2.232mg |
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| Lysine | 2.006mg | 2.398mg |
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| Methionine | 0.566mg | 0.623mg |
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| Phenylalanine | 0.937mg | 1.157mg |
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| Valine | 1.073mg | 1.458mg |
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| Histidine | 1.135mg | 1.081mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
48%
Minerals Daily Need Coverage Score
47%
59%
Comparison summary
Which food is lower in Cholesterol?
Horse meat is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food contains less Sodium?
Game raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Game raw is lower in Saturated Fat (difference - 0.95g)
Which food is cheaper?
Game raw is cheaper (difference - $2)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)