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  6. Game raw vs. Horseradish

Game raw vs. Horseradish — In-Depth Nutrition Comparison

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How are game raw and horseradish different?

  • Game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, copper, and vitamin B1; however, horseradish is richer in vitamin C.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Game raw has a lower glycemic index (0) than horseradish (35).

Game meat, deer, raw and Horseradish, prepared are the varieties used in this article.

Infographic

Game raw vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +709.5%
Contains more CopperCopper +336.2%
Contains more ZincZinc +151.8%
Contains more PhosphorusPhosphorus +551.6%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +246.4%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1020%
Contains more ManganeseManganese +207.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +2650%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1550.3%
Contains more Vitamin B6Vitamin B6 +406.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +1325%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Horseradish DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.18g 44%
Iron 3.4mg 0.42mg 37%
Vitamin B3 6.37mg 0.386mg 37%
Vitamin B2 0.48mg 0.024mg 35%
Vitamin C 0mg 24.9mg 28%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 31mg 24%
Vitamin B6 0.37mg 0.073mg 23%
Copper 0.253mg 0.058mg 22%
Vitamin B1 0.22mg 0.008mg 18%
Sodium 51mg 420mg 16%
Folate 4µg 57µg 13%
Selenium 9.7µg 2.8µg 13%
Fiber 0g 3.3g 13%
Zinc 2.09mg 0.83mg 11%
Calcium 5mg 56mg 5%
Saturated fat 0.95g 0.09g 4%
Calories 120kcal 48kcal 4%
Manganese 0.041mg 0.126mg 4%
Carbs 0g 11.29g 4%
Fats 2.42g 0.69g 3%
Potassium 318mg 246mg 2%
Vitamin B5 0.093mg 2%
Choline 6.5mg 1%
Monounsaturated fat 0.67g 0.13g 1%
Vitamin E 0.2mg 0.01mg 1%
Polyunsaturated fat 0.47g 0.339g 1%
Magnesium 23mg 27mg 1%
Net carbs 0g 7.99g N/A
Sugar 0g 7.99g N/A
Vitamin K 1.1µg 1.3µg 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1845.8%
Contains more FatsFats +250.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +415.4%
Contains more Poly. FatPolyunsaturated fat +38.6%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.