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  6. Game raw vs. Hot chocolate

Game raw vs. Hot chocolate — In-Depth Nutrition Comparison

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How are game raw and hot chocolate different?

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, vitamin B1, phosphorus, and zinc than hot chocolate.
  • Daily need coverage for vitamin B12 for game raw is 243% higher.
  • Game raw contains 48 times more vitamin B3 than hot chocolate. While game raw contains 6.37mg of vitamin B3, hot chocolate contains only 0.133mg.
  • Hot chocolate has less cholesterol.
  • Game raw has a lower glycemic index (0) than hot chocolate (51).

Game meat, deer, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.

Infographic

Game raw vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +61.4%
Contains more IronIron +709.5%
Contains more CopperCopper +145.6%
Contains more ZincZinc +231.7%
Contains more PhosphorusPhosphorus +92.4%
Contains more ManganeseManganese +215.4%
Contains more SeleniumSelenium +259.3%
Contains more CalciumCalcium +2180%
Contains less SodiumSodium -13.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +464.1%
Contains more Vitamin B2Vitamin B2 +163.7%
Contains more Vitamin B3Vitamin B3 +4689.5%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +1187.8%
Contains more Vitamin KVitamin K +450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Game raw Hot chocolate DV% diff.
Vitamin B12 6.31µg 0.49µg 243%
Vitamin B3 6.37mg 0.133mg 39%
Protein 22.96g 3.52g 39%
Iron 3.4mg 0.42mg 37%
Cholesterol 85mg 8mg 26%
Vitamin B6 0.37mg 0.04mg 25%
Vitamin B2 0.48mg 0.182mg 23%
Copper 0.253mg 0.103mg 17%
Vitamin B1 0.22mg 0.039mg 15%
Phosphorus 202mg 105mg 14%
Zinc 2.09mg 0.63mg 13%
Selenium 9.7µg 2.7µg 13%
Calcium 5mg 114mg 11%
Vitamin B5 0.328mg 7%
Vitamin D 45IU 6%
Vitamin A 0µg 51µg 6%
Vitamin D 1.1µg 6%
Potassium 318mg 197mg 4%
Carbs 0g 10.74g 4%
Fiber 0g 1g 4%
Choline 15.6mg 3%
Polyunsaturated fat 0.47g 0.084g 3%
Saturated fat 0.95g 1.431g 2%
Calories 120kcal 77kcal 2%
Manganese 0.041mg 0.013mg 1%
Vitamin K 1.1µg 0.2µg 1%
Vitamin E 0.2mg 0.03mg 1%
Caffeine 0mg 2mg 1%
Fats 2.42g 2.34g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 9.66g N/A
Sodium 51mg 44mg 0%
Trans fat 0.078g N/A
Folate 4µg 5µg 0%
Monounsaturated fat 0.67g 0.677g 0%
Tryptophan 0.037mg 0%
Threonine 1.08mg 0.095mg 0%
Isoleucine 0.908mg 0.169mg 0%
Leucine 1.951mg 0.305mg 0%
Lysine 2.006mg 0.215mg 0%
Methionine 0.566mg 0.076mg 0%
Phenylalanine 0.937mg 0.15mg 0%
Valine 1.073mg 0.201mg 0%
Histidine 1.135mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +552.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.1%
~equal in Fats ~2.34g
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Poly. FatPolyunsaturated fat +459.5%
~equal in Monounsaturated fat ~0.677g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.