Game raw vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between game raw and hot dogs
- Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, and vitamin B1; however, hot dogs have more calcium.
- Daily need coverage for vitamin B12 for game raw is 198% higher.
- Hot dogs have 4 times less vitamin B1 than game raw. Game raw has 0.22mg of vitamin B1, while hot dogs have 0.055mg.
- Game raw is lower in saturated fat.
- Hot dogs have a higher glycemic index than game raw.
Food types used in this article are Game meat, deer, raw and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +211.9% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +74.2% |
| Contains less SodiumSodium | -95.3% |
| Contains more CalciumCalcium | +1880% |
| Contains more SeleniumSelenium | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +296.7% |
| Contains more Vitamin B3Vitamin B3 | +139% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more Vitamin B12Vitamin B12 | +301.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.57µg | 198% |
| Sodium | 51mg | 1090mg | 45% |
| Fats | 2.42g | 25.76g | 36% |
| Saturated fat | 0.95g | 7.666g | 31% |
| Iron | 3.4mg | 1.09mg | 29% |
| Vitamin B2 | 0.48mg | 0.121mg | 28% |
| Monounsaturated fat | 0.67g | 11.386g | 27% |
| Polyunsaturated fat | 0.47g | 4.404g | 26% |
| Protein | 22.96g | 10.26g | 25% |
| Vitamin B3 | 6.37mg | 2.665mg | 23% |
| Copper | 0.253mg | 0.097mg | 17% |
| Vitamin B6 | 0.37mg | 0.166mg | 16% |
| Vitamin B1 | 0.22mg | 0.055mg | 14% |
| Calories | 120kcal | 290kcal | 9% |
| Calcium | 5mg | 99mg | 9% |
| Zinc | 2.09mg | 1.2mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Selenium | 9.7µg | 12.5µg | 5% |
| Potassium | 318mg | 152mg | 5% |
| Cholesterol | 85mg | 77mg | 3% |
| Magnesium | 23mg | 15mg | 2% |
| Carbs | 0g | 4.17g | 1% |
| Phosphorus | 202mg | 206mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Net carbs | 0g | 4.17g | N/A |
| Vitamin E | 0.2mg | 0.19mg | 0% |
| Manganese | 0.041mg | 0.045mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 1.08mg | 0.474mg | 0% |
| Isoleucine | 0.908mg | 0.53mg | 0% |
| Leucine | 1.951mg | 0.907mg | 0% |
| Lysine | 2.006mg | 0.963mg | 0% |
| Methionine | 0.566mg | 0.291mg | 0% |
| Phenylalanine | 0.937mg | 0.445mg | 0% |
| Valine | 1.073mg | 0.555mg | 0% |
| Histidine | 1.135mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +123.8% |
| Contains more WaterWater | +30.7% |
| Contains more FatsFats | +964.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +1599.4% |
| Contains more Poly. FatPolyunsaturated fat | +837% |