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Game raw vs. Ice cream — In-Depth Nutrition Comparison

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How are game raw and ice cream different?

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, vitamin B1, selenium, and phosphorus than ice cream.
  • Daily need coverage for vitamin B12 for game raw is 247% higher.
  • Game raw contains 55 times more vitamin B3 than ice cream. While game raw contains 6.37mg of vitamin B3, ice cream contains only 0.116mg.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than ice cream (62).

Game meat, deer, raw and Ice creams, vanilla are the varieties used in this article.

Infographic

Game raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +3677.8%
Contains more CopperCopper +1000%
Contains more ZincZinc +202.9%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +438.9%
Contains more CalciumCalcium +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +436.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +5391.4%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more Vitamin B12Vitamin B12 +1517.9%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +556%
Contains more WaterWater +20.6%
Contains more OtherOther +16.7%
Contains more FatsFats +354.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +343.1%
~equal in Polyunsaturated fat ~0.452g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Ice cream DV% diff.
Vitamin B12 6.31µg 0.39µg 247%
Iron 3.4mg 0.09mg 41%
Vitamin B3 6.37mg 0.116mg 39%
Protein 22.96g 3.5g 39%
Saturated fat 0.95g 6.79g 27%
Copper 0.253mg 0.023mg 26%
Vitamin B6 0.37mg 0.048mg 25%
Vitamin B2 0.48mg 0.24mg 18%
Vitamin B1 0.22mg 0.041mg 15%
Cholesterol 85mg 44mg 14%
Phosphorus 202mg 105mg 14%
Selenium 9.7µg 1.8µg 14%
Zinc 2.09mg 0.69mg 13%
Fats 2.42g 11g 13%
Vitamin A 0µg 118µg 13%
Calcium 5mg 128mg 12%
Vitamin B5 0.581mg 12%
Carbs 0g 23.6g 8%
Monounsaturated fat 0.67g 2.969g 6%
Choline 26mg 5%
Calories 120kcal 207kcal 4%
Potassium 318mg 199mg 4%
Fiber 0g 0.7g 3%
Magnesium 23mg 14mg 2%
Manganese 0.041mg 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin C 0mg 0.6mg 1%
Sodium 51mg 80mg 1%
Vitamin E 0.2mg 0.3mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Folate 4µg 5µg 0%
Polyunsaturated fat 0.47g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 1.08mg 0.146mg 0%
Isoleucine 0.908mg 0.195mg 0%
Leucine 1.951mg 0.316mg 0%
Lysine 2.006mg 0.258mg 0%
Methionine 0.566mg 0.081mg 0%
Phenylalanine 0.937mg 0.157mg 0%
Valine 1.073mg 0.217mg 0%
Histidine 1.135mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
18%
Ice cream
Minerals Daily Need Coverage Score
47%
Game raw
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 5.84g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.