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Game raw vs. Ice cream — In-Depth Nutrition Comparison

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How are game raw and ice cream different?

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B2, vitamin B1, selenium, and phosphorus than ice cream.
  • Daily need coverage for vitamin B12 for game raw is 247% higher.
  • Game raw contains 55 times more vitamin B3 than ice cream. While game raw contains 6.37mg of vitamin B3, ice cream contains only 0.116mg.
  • Game raw has less saturated fat.
  • Game raw has a lower glycemic index (0) than ice cream (62).

Game meat, deer, raw and Ice creams, vanilla are the varieties used in this article.

Infographic

Game raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +59.8%
Contains more IronIron +3677.8%
Contains more CopperCopper +1000%
Contains more ZincZinc +202.9%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +412.5%
Contains more SeleniumSelenium +438.9%
Contains more CalciumCalcium +2460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +436.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +5391.4%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more Vitamin B12Vitamin B12 +1517.9%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more FolateFolate +25%

All nutrients comparison - raw data values

Nutrient Game raw Ice cream DV% diff.
Vitamin B12 6.31µg 0.39µg 247%
Iron 3.4mg 0.09mg 41%
Vitamin B3 6.37mg 0.116mg 39%
Protein 22.96g 3.5g 39%
Saturated fat 0.95g 6.79g 27%
Copper 0.253mg 0.023mg 26%
Vitamin B6 0.37mg 0.048mg 25%
Vitamin B2 0.48mg 0.24mg 18%
Vitamin B1 0.22mg 0.041mg 15%
Cholesterol 85mg 44mg 14%
Phosphorus 202mg 105mg 14%
Selenium 9.7µg 1.8µg 14%
Zinc 2.09mg 0.69mg 13%
Fats 2.42g 11g 13%
Vitamin A 0µg 118µg 13%
Calcium 5mg 128mg 12%
Vitamin B5 0.581mg 12%
Carbs 0g 23.6g 8%
Monounsaturated fat 0.67g 2.969g 6%
Choline 26mg 5%
Calories 120kcal 207kcal 4%
Potassium 318mg 199mg 4%
Fiber 0g 0.7g 3%
Magnesium 23mg 14mg 2%
Manganese 0.041mg 0.008mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin C 0mg 0.6mg 1%
Sodium 51mg 80mg 1%
Vitamin E 0.2mg 0.3mg 1%
Net carbs 0g 22.9g N/A
Sugar 0g 21.22g N/A
Folate 4µg 5µg 0%
Polyunsaturated fat 0.47g 0.452g 0%
Tryptophan 0.045mg 0%
Threonine 1.08mg 0.146mg 0%
Isoleucine 0.908mg 0.195mg 0%
Leucine 1.951mg 0.316mg 0%
Lysine 2.006mg 0.258mg 0%
Methionine 0.566mg 0.081mg 0%
Phenylalanine 0.937mg 0.157mg 0%
Valine 1.073mg 0.217mg 0%
Histidine 1.135mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +556%
Contains more WaterWater +20.6%
Contains more OtherOther +16.7%
Contains more FatsFats +354.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +343.1%
~equal in Polyunsaturated fat ~0.452g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.