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  6. Game raw vs. Italian sausage raw

Game raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between game raw and italian sausage raw

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, copper, and phosphorus; however, italian sausage raw is richer in vitamin B1 and selenium.
  • Game raw covers your daily vitamin B12 needs 225% more than italian sausage raw.
  • Italian sausage raw has 3 times less copper than game raw. Game raw has 0.253mg of copper, while italian sausage raw has 0.08mg.
  • Game raw contains less saturated fat.
  • Italian sausage raw has a higher glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Game meat, deer, raw and Sausage, Italian, pork, raw.

Infographic

Game raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +64.3%
Contains more PotassiumPotassium +25.7%
Contains more IronIron +188.1%
Contains more CopperCopper +216.3%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +42.3%
Contains less SodiumSodium -93%
Contains more CalciumCalcium +260%
Contains more ManganeseManganese +41.5%
Contains more SeleniumSelenium +155.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +96%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +593.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more FolateFolate +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Italian sausage raw DV% diff.
Vitamin B12 6.31µg 0.91µg 225%
Saturated fat 0.95g 11.27g 47%
Fats 2.42g 31.33g 44%
Monounsaturated fat 0.67g 14.34g 34%
Sodium 51mg 731mg 30%
Vitamin B1 0.22mg 0.568mg 29%
Iron 3.4mg 1.18mg 28%
Selenium 9.7µg 24.8µg 27%
Vitamin B2 0.48mg 0.168mg 24%
Polyunsaturated fat 0.47g 4.03g 24%
Vitamin B3 6.37mg 3.25mg 20%
Copper 0.253mg 0.08mg 19%
Protein 22.96g 14.25g 17%
Calories 120kcal 346kcal 11%
Vitamin B5 0.51mg 10%
Phosphorus 202mg 142mg 9%
Vitamin B6 0.37mg 0.3mg 5%
Zinc 2.09mg 1.79mg 3%
Cholesterol 85mg 76mg 3%
Vitamin C 0mg 2mg 2%
Potassium 318mg 253mg 2%
Magnesium 23mg 14mg 2%
Manganese 0.041mg 0.058mg 1%
Calcium 5mg 18mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 8µg 1%
Vitamin E 0.2mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Tryptophan 0.114mg 0%
Threonine 1.08mg 0.563mg 0%
Isoleucine 0.908mg 0.52mg 0%
Leucine 1.951mg 0.956mg 0%
Lysine 2.006mg 1.083mg 0%
Methionine 0.566mg 0.346mg 0%
Phenylalanine 0.937mg 0.477mg 0%
Valine 1.073mg 0.572mg 0%
Histidine 1.135mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +61.1%
Contains more WaterWater +44%
Contains more FatsFats +1194.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +2040.3%
Contains more Poly. FatPolyunsaturated fat +757.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.