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Game raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between game raw and fruit preserves

  • Fruit preserves contain less vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, zinc, copper, and vitamin B1 than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of fruit preserves is 51.

The food types used in this comparison are Game meat, deer, raw and Jams and preserves.

Infographic

Game raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +475%
Contains more PotassiumPotassium +313%
Contains more IronIron +593.9%
Contains more CopperCopper +153%
Contains more ZincZinc +3383.3%
Contains more PhosphorusPhosphorus +963.2%
Contains more SeleniumSelenium +385%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -37.3%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +531.6%
Contains more Vitamin B3Vitamin B3 +17594.4%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +6105.4%
Contains more FatsFats +3357.1%
Contains more WaterWater +141.5%
Contains more OtherOther +356.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1663.2%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Fruit preserves DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.37g 45%
Vitamin B3 6.37mg 0.036mg 40%
Iron 3.4mg 0.49mg 36%
Vitamin B2 0.48mg 0.076mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.02mg 27%
Phosphorus 202mg 19mg 26%
Carbs 0g 68.86g 23%
Zinc 2.09mg 0.06mg 18%
Vitamin B1 0.22mg 0.016mg 17%
Copper 0.253mg 0.1mg 17%
Selenium 9.7µg 2µg 14%
Vitamin C 0mg 8.8mg 10%
Calories 120kcal 278kcal 8%
Potassium 318mg 77mg 7%
Magnesium 23mg 4mg 5%
Fiber 0g 1.1g 4%
Fats 2.42g 0.07g 4%
Saturated fat 0.95g 0.01g 4%
Polyunsaturated fat 0.47g 0g 3%
Monounsaturated fat 0.67g 0.038g 2%
Folate 4µg 11µg 2%
Choline 10.2mg 2%
Calcium 5mg 20mg 2%
Vitamin K 1.1µg 0µg 1%
Sodium 51mg 32mg 1%
Vitamin E 0.2mg 0.12mg 1%
Net carbs 0g 67.76g N/A
Sugar 0g 48.5g N/A
Manganese 0.041mg 0.04mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 1.08mg 0.023mg 0%
Isoleucine 0.908mg 0.017mg 0%
Leucine 1.951mg 0.037mg 0%
Lysine 2.006mg 0.03mg 0%
Methionine 0.566mg 0.001mg 0%
Phenylalanine 0.937mg 0.021mg 0%
Valine 1.073mg 0.021mg 0%
Histidine 1.135mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
6%
Fruit preserves
Minerals Daily Need Coverage Score
47%
Game raw
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.94g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.