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  6. Game raw vs. Kung Pao chicken

Game raw vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Summary of differences between game raw and kung Pao chicken

  • Game raw has more vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B1, and phosphorus; however, kung Pao chicken is higher in vitamin A.
  • Game raw covers your daily need for vitamin B12, 258% more than kung Pao chicken.
  • Game raw has 9 times more vitamin B2 than kung Pao chicken. While game raw has 0.48mg of vitamin B2, kung Pao chicken has only 0.055mg.
  • Kung Pao chicken has less cholesterol.
  • The glycemic index of kung Pao chicken is higher.

These are the specific foods used in this comparison Game meat, deer, raw and Restaurant, Chinese, kung pao chicken.

Infographic

Game raw vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +347.4%
Contains more CopperCopper +246.6%
Contains more ZincZinc +182.4%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +19.8%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +524.4%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +587.5%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +131%
Contains more Vitamin B6Vitamin B6 +52.3%
Contains more Vitamin B12Vitamin B12 +5636.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin KVitamin K +1136.4%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Kung Pao chicken DV% diff.
Vitamin B12 6.31µg 0.11µg 258%
Vitamin B2 0.48mg 0.055mg 33%
Iron 3.4mg 0.76mg 33%
Protein 22.96g 9.76g 26%
Vitamin B3 6.37mg 2.757mg 23%
Copper 0.253mg 0.073mg 20%
Cholesterol 85mg 26mg 20%
Polyunsaturated fat 0.47g 3.02g 17%
Vitamin B1 0.22mg 0.032mg 16%
Sodium 51mg 402mg 15%
Phosphorus 202mg 94mg 15%
Zinc 2.09mg 0.74mg 12%
Vitamin B6 0.37mg 0.243mg 10%
Vitamin B5 0.5mg 10%
Vitamin K 1.1µg 13.6µg 10%
Manganese 0.041mg 0.256mg 9%
Vitamin C 0mg 7.1mg 8%
Choline 37.4mg 7%
Vitamin A 0µg 65µg 7%
Fats 2.42g 6.98g 7%
Fiber 0g 1.5g 6%
Vitamin E 0.2mg 1.02mg 5%
Monounsaturated fat 0.67g 2.173g 4%
Potassium 318mg 218mg 3%
Selenium 9.7µg 8.1µg 3%
Folate 4µg 16µg 3%
Saturated fat 0.95g 1.352g 2%
Calcium 5mg 20mg 2%
Carbs 0g 6.87g 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Calories 120kcal 129kcal 0%
Net carbs 0g 5.37g N/A
Magnesium 23mg 24mg 0%
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 1.08mg 0.407mg 0%
Isoleucine 0.908mg 0.431mg 0%
Leucine 1.951mg 0.775mg 0%
Lysine 2.006mg 0.449mg 0%
Methionine 0.566mg 0.24mg 0%
Phenylalanine 0.937mg 0.402mg 0%
Valine 1.073mg 0.47mg 0%
Histidine 1.135mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +188.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.3%
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -29.7%
Contains more Mono. FatMonounsaturated fat +224.3%
Contains more Poly. FatPolyunsaturated fat +542.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.