Game raw vs. Lamb — In-Depth Nutrition Comparison
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What are the main differences between game raw and lamb?
- Game raw is richer in vitamin B12, iron, vitamin B6, vitamin B2, copper, and vitamin B1, yet lamb is richer in selenium, zinc, and monounsaturated fat.
- Game raw's daily need coverage for vitamin B12 is 157% higher.
- Game raw has 3 times more vitamin B6 than lamb. Game raw has 0.37mg of vitamin B6, while lamb has 0.13mg.
- Game raw contains less saturated fat.
We used Game meat, deer, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +80.9% |
| Contains more CopperCopper | +112.6% |
| Contains less SodiumSodium | -29.2% |
| Contains more ManganeseManganese | +86.4% |
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +113.4% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +92% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +147.5% |
| Contains more Vitamin KVitamin K | +318.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 2.55µg | 157% |
| Saturated fat | 0.95g | 8.83g | 36% |
| Selenium | 9.7µg | 26.4µg | 30% |
| Fats | 2.42g | 20.94g | 28% |
| Zinc | 2.09mg | 4.46mg | 22% |
| Monounsaturated fat | 0.67g | 8.82g | 20% |
| Iron | 3.4mg | 1.88mg | 19% |
| Vitamin B2 | 0.48mg | 0.25mg | 18% |
| Vitamin B6 | 0.37mg | 0.13mg | 18% |
| Choline | 93.7mg | 17% | |
| Copper | 0.253mg | 0.119mg | 15% |
| Vitamin B5 | 0.66mg | 13% | |
| Vitamin B1 | 0.22mg | 0.1mg | 10% |
| Calories | 120kcal | 294kcal | 9% |
| Polyunsaturated fat | 0.47g | 1.51g | 7% |
| Folate | 4µg | 18µg | 4% |
| Cholesterol | 85mg | 97mg | 4% |
| Vitamin K | 1.1µg | 4.6µg | 3% |
| Protein | 22.96g | 24.52g | 3% |
| Vitamin B3 | 6.37mg | 6.66mg | 2% |
| Phosphorus | 202mg | 188mg | 2% |
| Manganese | 0.041mg | 0.022mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 51mg | 72mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin D | 2IU | 0% | |
| Magnesium | 23mg | 23mg | 0% |
| Potassium | 318mg | 310mg | 0% |
| Vitamin E | 0.2mg | 0.14mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.08mg | 1.05mg | 0% |
| Isoleucine | 0.908mg | 1.183mg | 0% |
| Leucine | 1.951mg | 1.908mg | 0% |
| Lysine | 2.006mg | 2.166mg | 0% |
| Methionine | 0.566mg | 0.629mg | 0% |
| Phenylalanine | 0.937mg | 0.998mg | 0% |
| Valine | 1.073mg | 1.323mg | 0% |
| Histidine | 1.135mg | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37% |
| Contains more OtherOther | +28% |
| Contains more FatsFats | +765.3% |
~equal in
Protein
~24.52g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1216.4% |
| Contains more Poly. FatPolyunsaturated fat | +221.3% |