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Game raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between game raw and lemon meringue pie

  • Lemon meringue pie has less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, phosphorus, and zinc.
  • Game raw covers your daily vitamin B12 needs 258% more than lemon meringue pie.
  • Lemon meringue pie contains 14 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Lemon meringue pie has less cholesterol.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Game meat, deer, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Game raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +240%
Contains more CopperCopper +502.4%
Contains more ZincZinc +646.4%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -78.9%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +212.2%
Contains more SeleniumSelenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B6Vitamin B6 +1270.4%
Contains more Vitamin B12Vitamin B12 +5158.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +525%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +504.2%
Contains more WaterWater +69.9%
Contains more OtherOther +16.7%
Contains more FatsFats +433.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +733.1%
Contains more Poly. FatPolyunsaturated fat +608.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Lemon meringue pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Lemon meringue pie DV% diff.
Vitamin B12 6.31µg 0.12µg 258%
Protein 22.96g 3.8g 38%
Vitamin B3 6.37mg 0.944mg 34%
Iron 3.4mg 1mg 30%
Vitamin B6 0.37mg 0.027mg 26%
Vitamin B2 0.48mg 0.159mg 25%
Copper 0.253mg 0.042mg 23%
Phosphorus 202mg 42mg 23%
Polyunsaturated fat 0.47g 3.331g 19%
Fats 2.42g 12.9g 16%
Zinc 2.09mg 0.28mg 16%
Carbs 0g 39.1g 13%
Monounsaturated fat 0.67g 5.582g 12%
Cholesterol 85mg 53mg 11%
Saturated fat 0.95g 3.185g 10%
Vitamin B1 0.22mg 0.118mg 9%
Calories 120kcal 285kcal 8%
Sodium 51mg 242mg 8%
Potassium 318mg 65mg 7%
Vitamin A 0µg 43µg 5%
Folate 4µg 25µg 5%
Manganese 0.041mg 0.128mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.214mg 4%
Magnesium 23mg 6mg 4%
Selenium 9.7µg 11.6µg 3%
Vitamin E 0.2mg 1%
Calcium 5mg 12mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 39.1g N/A
Tryptophan 0.046mg 0%
Threonine 1.08mg 0.143mg 0%
Isoleucine 0.908mg 0.169mg 0%
Leucine 1.951mg 0.292mg 0%
Lysine 2.006mg 0.181mg 0%
Methionine 0.566mg 0.092mg 0%
Phenylalanine 0.937mg 0.194mg 0%
Valine 1.073mg 0.192mg 0%
Histidine 1.135mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Lemon meringue pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
12%
Lemon meringue pie
Minerals Daily Need Coverage Score
47%
Game raw
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 191mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 2.235g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.