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  6. Game raw vs. Lemon meringue pie

Game raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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A recap on differences between game raw and lemon meringue pie

  • Lemon meringue pie has less vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, phosphorus, and zinc.
  • Game raw covers your daily vitamin B12 needs 258% more than lemon meringue pie.
  • Lemon meringue pie contains 14 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while lemon meringue pie contains 0.027mg.
  • Lemon meringue pie has less cholesterol.
  • The glycemic index of lemon meringue pie is higher.

Food varieties used in this article are Game meat, deer, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Game raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +283.3%
Contains more PotassiumPotassium +389.2%
Contains more IronIron +240%
Contains more CopperCopper +502.4%
Contains more ZincZinc +646.4%
Contains more PhosphorusPhosphorus +381%
Contains less SodiumSodium -78.9%
Contains more CalciumCalcium +140%
Contains more ManganeseManganese +212.2%
Contains more SeleniumSelenium +19.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin B2Vitamin B2 +201.9%
Contains more Vitamin B3Vitamin B3 +574.8%
Contains more Vitamin B6Vitamin B6 +1270.4%
Contains more Vitamin B12Vitamin B12 +5158.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +525%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Lemon meringue pie DV% diff.
Vitamin B12 6.31µg 0.12µg 258%
Protein 22.96g 3.8g 38%
Vitamin B3 6.37mg 0.944mg 34%
Iron 3.4mg 1mg 30%
Vitamin B6 0.37mg 0.027mg 26%
Vitamin B2 0.48mg 0.159mg 25%
Copper 0.253mg 0.042mg 23%
Phosphorus 202mg 42mg 23%
Polyunsaturated fat 0.47g 3.331g 19%
Fats 2.42g 12.9g 16%
Zinc 2.09mg 0.28mg 16%
Carbs 0g 39.1g 13%
Monounsaturated fat 0.67g 5.582g 12%
Cholesterol 85mg 53mg 11%
Saturated fat 0.95g 3.185g 10%
Vitamin B1 0.22mg 0.118mg 9%
Calories 120kcal 285kcal 8%
Sodium 51mg 242mg 8%
Potassium 318mg 65mg 7%
Vitamin A 0µg 43µg 5%
Folate 4µg 25µg 5%
Manganese 0.041mg 0.128mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.214mg 4%
Magnesium 23mg 6mg 4%
Selenium 9.7µg 11.6µg 3%
Vitamin E 0.2mg 1%
Calcium 5mg 12mg 1%
Vitamin K 1.1µg 1%
Net carbs 0g 39.1g N/A
Tryptophan 0.046mg 0%
Threonine 1.08mg 0.143mg 0%
Isoleucine 0.908mg 0.169mg 0%
Leucine 1.951mg 0.292mg 0%
Lysine 2.006mg 0.181mg 0%
Methionine 0.566mg 0.092mg 0%
Phenylalanine 0.937mg 0.194mg 0%
Valine 1.073mg 0.192mg 0%
Histidine 1.135mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +504.2%
Contains more WaterWater +69.9%
Contains more OtherOther +16.7%
Contains more FatsFats +433.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Mono. FatMonounsaturated fat +733.1%
Contains more Poly. FatPolyunsaturated fat +608.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.