Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Lima beans

Game raw vs. Lima beans — In-Depth Nutrition Comparison

Compare

What are the main differences between game raw and lima beans?

  • Game raw is richer in vitamin B12, vitamin B3, vitamin B2, vitamin B6, phosphorus, and iron, yet lima beans are richer in fiber, manganese, and folate.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index than lima beans.

We used Game meat, deer, raw and Lima beans, large, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Game raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more IronIron +42.3%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +82%
Contains more SeleniumSelenium +115.6%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +59.7%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1158.5%
~equal in Copper ~0.235mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +1413.1%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +81.8%
Contains more FolateFolate +1975%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Lima beans DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin B3 6.37mg 0.421mg 37%
Vitamin B2 0.48mg 0.055mg 33%
Protein 22.96g 7.8g 30%
Fiber 0g 7g 28%
Cholesterol 85mg 0mg 28%
Manganese 0.041mg 0.516mg 21%
Folate 4µg 83µg 20%
Vitamin B6 0.37mg 0.161mg 16%
Iron 3.4mg 2.39mg 13%
Phosphorus 202mg 111mg 13%
Zinc 2.09mg 0.95mg 10%
Selenium 9.7µg 4.5µg 9%
Vitamin B5 0.422mg 8%
Carbs 0g 20.88g 7%
Potassium 318mg 508mg 6%
Choline 32.5mg 6%
Vitamin B1 0.22mg 0.161mg 5%
Magnesium 23mg 43mg 5%
Saturated fat 0.95g 0.089g 4%
Fats 2.42g 0.38g 3%
Sodium 51mg 2mg 2%
Copper 0.253mg 0.235mg 2%
Polyunsaturated fat 0.47g 0.171g 2%
Monounsaturated fat 0.67g 0.034g 2%
Calcium 5mg 17mg 1%
Vitamin K 1.1µg 2µg 1%
Calories 120kcal 115kcal 0%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin E 0.2mg 0.18mg 0%
Tryptophan 0.092mg 0%
Threonine 1.08mg 0.337mg 0%
Isoleucine 0.908mg 0.411mg 0%
Leucine 1.951mg 0.673mg 0%
Lysine 2.006mg 0.523mg 0%
Methionine 0.566mg 0.099mg 0%
Phenylalanine 0.937mg 0.449mg 0%
Valine 1.073mg 0.469mg 0%
Histidine 1.135mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +194.4%
Contains more FatsFats +536.8%
Contains more CarbsCarbs +∞%
~equal in Water ~69.79g
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1870.6%
Contains more Poly. FatPolyunsaturated fat +174.9%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.