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  6. Game raw vs. Mandarin orange

Game raw vs. Mandarin orange — In-Depth Nutrition Comparison

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Important differences between game raw and mandarin oranges

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, copper, vitamin B6, and zinc; however, mandarin oranges have more vitamin C.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Mandarin oranges have a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Tangerines, (mandarin oranges), raw.

Infographic

Game raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +91.6%
Contains more IronIron +2166.7%
Contains more CopperCopper +502.4%
Contains more ZincZinc +2885.7%
Contains more PhosphorusPhosphorus +910%
Contains more SeleniumSelenium +9600%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -96.1%
~equal in Manganese ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +279.3%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +1594.1%
Contains more Vitamin B6Vitamin B6 +374.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +300%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Mandarin orange DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.81g 44%
Iron 3.4mg 0.15mg 41%
Vitamin B3 6.37mg 0.376mg 37%
Vitamin B2 0.48mg 0.036mg 34%
Vitamin C 0mg 26.7mg 30%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 20mg 26%
Copper 0.253mg 0.042mg 23%
Vitamin B6 0.37mg 0.078mg 22%
Zinc 2.09mg 0.07mg 18%
Selenium 9.7µg 0.1µg 17%
Vitamin B1 0.22mg 0.058mg 14%
Fiber 0g 1.8g 7%
Potassium 318mg 166mg 4%
Carbs 0g 13.34g 4%
Vitamin B5 0.216mg 4%
Vitamin A 0µg 34µg 4%
Saturated fat 0.95g 0.039g 4%
Folate 4µg 16µg 3%
Polyunsaturated fat 0.47g 0.065g 3%
Calories 120kcal 53kcal 3%
Fructose 2.4g 3%
Calcium 5mg 37mg 3%
Magnesium 23mg 12mg 3%
Fats 2.42g 0.31g 3%
Sodium 51mg 2mg 2%
Choline 10.2mg 2%
Monounsaturated fat 0.67g 0.06g 2%
Vitamin K 1.1µg 0µg 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin E 0.2mg 0.2mg 0%
Manganese 0.041mg 0.039mg 0%
Tryptophan 0.002mg 0%
Threonine 1.08mg 0.016mg 0%
Isoleucine 0.908mg 0.017mg 0%
Leucine 1.951mg 0.028mg 0%
Lysine 2.006mg 0.032mg 0%
Methionine 0.566mg 0.002mg 0%
Phenylalanine 0.937mg 0.018mg 0%
Valine 1.073mg 0.021mg 0%
Histidine 1.135mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2734.6%
Contains more FatsFats +680.6%
Contains more OtherOther +183.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +1016.7%
Contains more Poly. FatPolyunsaturated fat +623.1%
Contains less Sat. FatSaturated fat -95.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.