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  6. Game raw vs. Marinara sauce

Game raw vs. Marinara sauce — In-Depth Nutrition Comparison

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Significant differences between game raw and marinara sauce

  • The amount of vitamin B12, iron, vitamin B2, phosphorus, copper, zinc, vitamin B1, selenium, and vitamin B3 in game raw is higher than in marinara sauce.
  • Game raw covers your daily vitamin B12 needs 263% more than marinara sauce.
  • Marinara sauce has 43 times less cholesterol than game raw. Game raw has 85mg of cholesterol, while marinara sauce has 2mg.

Specific food types used in this comparison are Game meat, deer, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Game raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +27.8%
Contains more IronIron +335.9%
Contains more CopperCopper +212.3%
Contains more ZincZinc +945%
Contains more PhosphorusPhosphorus +494.1%
Contains more SeleniumSelenium +781.8%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +234.1%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +686.9%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B6Vitamin B6 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +1163.6%
Contains more FolateFolate +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Game raw Marinara sauce DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.41g 43%
Iron 3.4mg 0.78mg 33%
Vitamin B2 0.48mg 0.061mg 32%
Cholesterol 85mg 2mg 28%
Phosphorus 202mg 34mg 24%
Copper 0.253mg 0.081mg 19%
Zinc 2.09mg 0.2mg 17%
Selenium 9.7µg 1.1µg 16%
Vitamin B1 0.22mg 0.024mg 16%
Vitamin E 0.2mg 2.4mg 15%
Vitamin B3 6.37mg 3.917mg 15%
Vitamin B6 0.37mg 0.173mg 15%
Vitamin K 1.1µg 13.9µg 11%
Fiber 0g 1.8g 7%
Saturated fat 0.95g 0.17g 4%
Manganese 0.041mg 0.137mg 4%
Vitamin A 0µg 33µg 4%
Calories 120kcal 51kcal 3%
Carbs 0g 8.06g 3%
Vitamin C 0mg 2mg 2%
Calcium 5mg 27mg 2%
Choline 13.7mg 2%
Folate 4µg 13µg 2%
Sodium 51mg 30mg 1%
Monounsaturated fat 0.67g 0.377g 1%
Fats 2.42g 1.48g 1%
Magnesium 23mg 18mg 1%
Net carbs 0g 6.26g N/A
Potassium 318mg 319mg 0%
Sugar 0g 5.5g N/A
Polyunsaturated fat 0.47g 0.508g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1528.4%
Contains more FatsFats +63.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +77.7%
Contains less Sat. FatSaturated fat -82.1%
~equal in Polyunsaturated fat ~0.508g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.