Game raw vs. Matzo — In-Depth Nutrition Comparison
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Differences between game raw and matzo
- Game raw has more vitamin B12, copper, vitamin B6, phosphorus, vitamin B3, and vitamin B2, while matzo has more selenium, manganese, and vitamin B1.
- Game raw's daily need coverage for vitamin B12 is 263% higher.
The food types used in this comparison are Game meat, deer, raw and Crackers, matzo, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +183.9% |
Contains more CopperCopper | +321.7% |
Contains more ZincZinc | +207.4% |
Contains more PhosphorusPhosphorus | +127% |
Contains more CalciumCalcium | +160% |
Contains less SodiumSodium | -100% |
Contains more ManganeseManganese | +1485.4% |
Contains more SeleniumSelenium | +280.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +233.3% |
Contains more Vitamin B2Vitamin B2 | +64.9% |
Contains more Vitamin B3Vitamin B3 | +63.7% |
Contains more Vitamin B6Vitamin B6 | +221.7% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +266.7% |
Contains more Vitamin B1Vitamin B1 | +75.9% |
Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 6.31µg | 0µg | 263% |
Selenium | 9.7µg | 36.9µg | 49% |
Carbs | 0g | 83.7g | 28% |
Cholesterol | 85mg | 0mg | 28% |
Protein | 22.96g | 10g | 26% |
Manganese | 0.041mg | 0.65mg | 26% |
Copper | 0.253mg | 0.06mg | 21% |
Vitamin B6 | 0.37mg | 0.115mg | 20% |
Phosphorus | 202mg | 89mg | 16% |
Vitamin B2 | 0.48mg | 0.291mg | 15% |
Vitamin B3 | 6.37mg | 3.892mg | 15% |
Vitamin B1 | 0.22mg | 0.387mg | 14% |
Calories | 120kcal | 395kcal | 14% |
Zinc | 2.09mg | 0.68mg | 13% |
Fiber | 0g | 3g | 12% |
Vitamin B5 | 0.443mg | 9% | |
Potassium | 318mg | 112mg | 6% |
Saturated fat | 0.95g | 0.226g | 3% |
Folate | 4µg | 17µg | 3% |
Iron | 3.4mg | 3.16mg | 3% |
Choline | 10.8mg | 2% | |
Sodium | 51mg | 0mg | 2% |
Fats | 2.42g | 1.4g | 2% |
Polyunsaturated fat | 0.47g | 0.603g | 1% |
Calcium | 5mg | 13mg | 1% |
Monounsaturated fat | 0.67g | 0.127g | 1% |
Vitamin E | 0.2mg | 0.06mg | 1% |
Vitamin K | 1.1µg | 0.3µg | 1% |
Net carbs | 0g | 80.7g | N/A |
Magnesium | 23mg | 25mg | 0% |
Sugar | 0g | 0.29g | N/A |
Tryptophan | 0.116mg | 0% | |
Threonine | 1.08mg | 0.267mg | 0% |
Isoleucine | 0.908mg | 0.371mg | 0% |
Leucine | 1.951mg | 0.692mg | 0% |
Lysine | 2.006mg | 0.193mg | 0% |
Methionine | 0.566mg | 0.176mg | 0% |
Phenylalanine | 0.937mg | 0.494mg | 0% |
Valine | 1.073mg | 0.42mg | 0% |
Histidine | 1.135mg | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +129.6% |
Contains more FatsFats | +72.9% |
Contains more WaterWater | +1610.9% |
Contains more OtherOther | +75% |
Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +427.6% |
Contains less Sat. FatSaturated fat | -76.2% |
Contains more Poly. FatPolyunsaturated fat | +28.3% |