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Game raw vs. Matzo — In-Depth Nutrition Comparison

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Differences between game raw and matzo

  • Game raw has more vitamin B12, copper, vitamin B6, phosphorus, vitamin B3, and vitamin B2, while matzo has more selenium, manganese, and vitamin B1.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.

The food types used in this comparison are Game meat, deer, raw and Crackers, matzo, plain.

Infographic

Game raw vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Matzo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more PotassiumPotassium +183.9%
Contains more CopperCopper +321.7%
Contains more ZincZinc +207.4%
Contains more PhosphorusPhosphorus +127%
Contains more CalciumCalcium +160%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1485.4%
Contains more SeleniumSelenium +280.4%
~equal in Magnesium ~25mg
~equal in Iron ~3.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Matzo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin B1Vitamin B1 +75.9%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Matzo DV% diff.
Vitamin B12 6.31µg 0µg 263%
Selenium 9.7µg 36.9µg 49%
Carbs 0g 83.7g 28%
Cholesterol 85mg 0mg 28%
Protein 22.96g 10g 26%
Manganese 0.041mg 0.65mg 26%
Copper 0.253mg 0.06mg 21%
Vitamin B6 0.37mg 0.115mg 20%
Phosphorus 202mg 89mg 16%
Vitamin B2 0.48mg 0.291mg 15%
Vitamin B3 6.37mg 3.892mg 15%
Vitamin B1 0.22mg 0.387mg 14%
Calories 120kcal 395kcal 14%
Zinc 2.09mg 0.68mg 13%
Fiber 0g 3g 12%
Vitamin B5 0.443mg 9%
Potassium 318mg 112mg 6%
Saturated fat 0.95g 0.226g 3%
Folate 4µg 17µg 3%
Iron 3.4mg 3.16mg 3%
Choline 10.8mg 2%
Sodium 51mg 0mg 2%
Fats 2.42g 1.4g 2%
Polyunsaturated fat 0.47g 0.603g 1%
Calcium 5mg 13mg 1%
Monounsaturated fat 0.67g 0.127g 1%
Vitamin E 0.2mg 0.06mg 1%
Vitamin K 1.1µg 0.3µg 1%
Net carbs 0g 80.7g N/A
Magnesium 23mg 25mg 0%
Sugar 0g 0.29g N/A
Tryptophan 0.116mg 0%
Threonine 1.08mg 0.267mg 0%
Isoleucine 0.908mg 0.371mg 0%
Leucine 1.951mg 0.692mg 0%
Lysine 2.006mg 0.193mg 0%
Methionine 0.566mg 0.176mg 0%
Phenylalanine 0.937mg 0.494mg 0%
Valine 1.073mg 0.42mg 0%
Histidine 1.135mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Matzo
1
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +129.6%
Contains more FatsFats +72.9%
Contains more WaterWater +1610.9%
Contains more OtherOther +75%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +427.6%
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +28.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.