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  6. Game raw vs. McDonald's Big Mac

Game raw vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Differences between game raw and mcDonald's Big Mac

  • Game raw has more vitamin B12, vitamin B2, vitamin B3, iron, copper, and phosphorus, while mcDonald's Big Mac has more calcium.
  • Game raw's daily need coverage for vitamin B12 is 226% higher.
  • McDonald's Big Mac contains 3 times less copper than game raw. Game raw contains 0.253mg of copper, while mcDonald's Big Mac contains 0.098mg.
  • The amount of cholesterol in mcDonald's Big Mac is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mcDonald's Big Mac is 66.

The food types used in this comparison are Game meat, deer, raw and McDONALD'S, BIG MAC.

Infographic

Game raw vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains more MagnesiumMagnesium +15%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +70%
Contains more CopperCopper +158.2%
Contains more PhosphorusPhosphorus +65.6%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2220%
Contains more ManganeseManganese +402.4%
~equal in Zinc ~1.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +617%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1050%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw McDonald's Big Mac DV% diff.
Vitamin B12 6.31µg 0.88µg 226%
Vitamin B6 0.37mg 28%
Protein 22.96g 11.82g 22%
Vitamin B2 0.48mg 0.209mg 21%
Fats 2.42g 14.96g 19%
Vitamin B3 6.37mg 3.384mg 19%
Selenium 9.7µg 18%
Sodium 51mg 460mg 18%
Iron 3.4mg 2mg 18%
Copper 0.253mg 0.098mg 17%
Cholesterol 85mg 36mg 16%
Saturated fat 0.95g 3.803g 13%
Calcium 5mg 116mg 11%
Folate 4µg 46µg 11%
Phosphorus 202mg 122mg 11%
Carbs 0g 20.08g 7%
Monounsaturated fat 0.67g 3.474g 7%
Manganese 0.041mg 0.206mg 7%
Calories 120kcal 257kcal 7%
Fiber 0g 1.6g 6%
Vitamin B1 0.22mg 0.176mg 4%
Potassium 318mg 181mg 4%
Fructose 1.69g 2%
Zinc 2.09mg 1.91mg 2%
Magnesium 23mg 20mg 1%
Vitamin E 0.2mg 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.47g 0.306g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 18.48g N/A
Sugar 0g 3.97g N/A
Trans fat 0.588g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more ProteinProtein +94.2%
Contains more WaterWater +43.4%
Contains more FatsFats +518.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +53.6%
Contains more Mono. FatMonounsaturated fat +418.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.