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  6. Game raw vs. Pork Meat

Game raw vs. Pork Meat — In-Depth Nutrition Comparison

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A recap on differences between game raw and pork Meat

  • Game raw has more vitamin B12, iron, copper, and vitamin B2; however, pork Meat is higher in vitamin B1, selenium, vitamin B6, phosphorus, and vitamin B3.
  • Game raw covers your daily vitamin B12 needs 239% more than pork Meat.
  • Pork Meat contains 3 times less iron than game raw. Game raw contains 3.4mg of iron, while pork Meat contains 1.15mg.

Food varieties used in this article are Game meat, deer, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Game raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +195.7%
Contains more CopperCopper +127.9%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +215.4%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +32.4%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +32.2%
Contains more SeleniumSelenium +293.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B12Vitamin B12 +1007%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +331.8%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B6Vitamin B6 +99.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Pork Meat DV% diff.
Vitamin B12 6.31µg 0.57µg 239%
Vitamin B1 0.22mg 0.95mg 61%
Selenium 9.7µg 38.2µg 52%
Vitamin B6 0.37mg 0.739mg 28%
Iron 3.4mg 1.15mg 28%
Vitamin B5 1.012mg 20%
Choline 88.9mg 16%
Copper 0.253mg 0.111mg 16%
Phosphorus 202mg 267mg 9%
Vitamin B2 0.48mg 0.387mg 7%
Vitamin B3 6.37mg 7.432mg 7%
Protein 22.96g 26.17g 6%
Cholesterol 85mg 73mg 4%
Potassium 318mg 421mg 3%
Zinc 2.09mg 2.42mg 3%
Monounsaturated fat 0.67g 1.334g 2%
Fats 2.42g 3.51g 2%
Folate 4µg 0µg 1%
Vitamin K 1.1µg 0µg 1%
Saturated fat 0.95g 1.198g 1%
Calories 120kcal 143kcal 1%
Manganese 0.041mg 0.013mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 0.08mg 1%
Magnesium 23mg 29mg 1%
Vitamin D 10IU 1%
Calcium 5mg 6mg 0%
Sodium 51mg 57mg 0%
Trans fat 0.033g N/A
Polyunsaturated fat 0.47g 0.506g 0%
Tryptophan 0.275mg 0%
Threonine 1.08mg 1.175mg 0%
Isoleucine 0.908mg 1.288mg 0%
Leucine 1.951mg 2.229mg 0%
Lysine 2.006mg 2.427mg 0%
Methionine 0.566mg 0.721mg 0%
Phenylalanine 0.937mg 1.1mg 0%
Valine 1.073mg 1.367mg 0%
Histidine 1.135mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more OtherOther +20.7%
Contains more ProteinProtein +14%
Contains more FatsFats +45%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +99.1%
~equal in Polyunsaturated fat ~0.506g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.