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  6. Game raw vs. Millet flour

Game raw vs. Millet flour — In-Depth Nutrition Comparison

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Differences between game raw and millet flour

  • Game raw has more vitamin B2, while millet flour has more selenium, manganese, copper, magnesium, vitamin B1, fiber, phosphorus, folate, and iron.
  • Millet flour's daily need coverage for selenium is 42% higher.
  • Millet flour contains 7 times less vitamin B2 than game raw. Game raw contains 0.48mg of vitamin B2, while millet flour contains 0.073mg.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of millet flour is 70.

The food types used in this comparison are Game meat, deer, raw and Millet flour.

Infographic

Game raw vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +42%
Contains more MagnesiumMagnesium +417.4%
Contains more CalciumCalcium +180%
Contains more IronIron +15.9%
Contains more CopperCopper +111.5%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +41.1%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +2343.9%
Contains more SeleniumSelenium +237.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B2Vitamin B2 +557.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.02mg
~equal in Vitamin B6 ~0.372mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Millet flour DV% diff.
Vitamin B12 6.31µg 263%
Selenium 9.7µg 32.7µg 42%
Manganese 0.041mg 1.002mg 42%
Vitamin B2 0.48mg 0.073mg 31%
Copper 0.253mg 0.535mg 31%
Starch 69.88g 29%
Cholesterol 85mg 28%
Carbs 0g 75.12g 25%
Vitamin B5 1.267mg 25%
Protein 22.96g 10.75g 24%
Magnesium 23mg 119mg 23%
Vitamin B1 0.22mg 0.413mg 16%
Fiber 0g 3.5g 14%
Polyunsaturated fat 0.47g 2.618g 14%
Calories 120kcal 382kcal 13%
Phosphorus 202mg 285mg 12%
Folate 4µg 42µg 10%
Iron 3.4mg 3.94mg 7%
Zinc 2.09mg 2.63mg 5%
Potassium 318mg 224mg 3%
Fats 2.42g 4.25g 3%
Saturated fat 0.95g 0.536g 2%
Vitamin B3 6.37mg 6.02mg 2%
Sodium 51mg 4mg 2%
Vitamin E 0.2mg 0.11mg 1%
Calcium 5mg 14mg 1%
Monounsaturated fat 0.67g 0.924g 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Vitamin B6 0.37mg 0.372mg 0%
Vitamin K 1.1µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 1.08mg 0.354mg 0%
Isoleucine 0.908mg 0.473mg 0%
Leucine 1.951mg 1.537mg 0%
Lysine 2.006mg 0.144mg 0%
Methionine 0.566mg 0.319mg 0%
Phenylalanine 0.937mg 0.675mg 0%
Valine 1.073mg 0.584mg 0%
Histidine 1.135mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +113.6%
Contains more WaterWater +748.6%
Contains more FatsFats +75.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -43.6%
Contains more Mono. FatMonounsaturated fat +37.9%
Contains more Poly. FatPolyunsaturated fat +457%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.