Game raw vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between game raw and millet raw
- Game raw has more vitamin B12, vitamin B2, and selenium; however, millet raw is higher in manganese, copper, fiber, magnesium, folate, and vitamin B1.
- Game raw covers your daily vitamin B12 needs 263% more than millet raw.
- The glycemic index of millet raw is higher.
Food varieties used in this article are Game meat, deer, raw and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +63.1% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +24.4% |
| Contains more SeleniumSelenium | +259.3% |
| Contains more MagnesiumMagnesium | +395.7% |
| Contains more CalciumCalcium | +60% |
| Contains more CopperCopper | +196.4% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +3880.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +65.5% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more FolateFolate | +2025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Manganese | 0.041mg | 1.632mg | 69% |
| Copper | 0.253mg | 0.75mg | 55% |
| Fiber | 0g | 8.5g | 34% |
| Cholesterol | 85mg | 0mg | 28% |
| Carbs | 0g | 72.85g | 24% |
| Protein | 22.96g | 11.02g | 24% |
| Magnesium | 23mg | 114mg | 22% |
| Folate | 4µg | 85µg | 20% |
| Vitamin B5 | 0.848mg | 17% | |
| Vitamin B1 | 0.22mg | 0.421mg | 17% |
| Vitamin B2 | 0.48mg | 0.29mg | 15% |
| Selenium | 9.7µg | 2.7µg | 13% |
| Calories | 120kcal | 378kcal | 13% |
| Phosphorus | 202mg | 285mg | 12% |
| Polyunsaturated fat | 0.47g | 2.134g | 11% |
| Vitamin B3 | 6.37mg | 4.72mg | 10% |
| Iron | 3.4mg | 3.01mg | 5% |
| Zinc | 2.09mg | 1.68mg | 4% |
| Potassium | 318mg | 195mg | 4% |
| Fats | 2.42g | 4.22g | 3% |
| Sodium | 51mg | 5mg | 2% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Saturated fat | 0.95g | 0.723g | 1% |
| Vitamin B6 | 0.37mg | 0.384mg | 1% |
| Net carbs | 0g | 64.35g | N/A |
| Calcium | 5mg | 8mg | 0% |
| Vitamin K | 1.1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.67g | 0.773g | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 1.08mg | 0.353mg | 0% |
| Isoleucine | 0.908mg | 0.465mg | 0% |
| Leucine | 1.951mg | 1.4mg | 0% |
| Lysine | 2.006mg | 0.212mg | 0% |
| Methionine | 0.566mg | 0.221mg | 0% |
| Phenylalanine | 0.937mg | 0.58mg | 0% |
| Valine | 1.073mg | 0.578mg | 0% |
| Histidine | 1.135mg | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +108.3% |
| Contains more WaterWater | +748.6% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +208.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +354% |