Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Minestrone

Game raw vs. Minestrone — In-Depth Nutrition Comparison

Compare

The main differences between game raw and minestrone

  • Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, and vitamin B1; however, minestrone has more vitamin A.
  • Daily need coverage for vitamin B12 for game raw is 263% higher.
  • Minestrone has 85 times less cholesterol than game raw. Game raw has 85mg of cholesterol, while minestrone has 1mg.
  • Minestrone has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Game raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +666.7%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +794.7%
Contains more CopperCopper +396.1%
Contains more ZincZinc +574.2%
Contains more PhosphorusPhosphorus +778.3%
Contains less SodiumSodium -79.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +180%
Contains more ManganeseManganese +270.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +2566.7%
Contains more Vitamin B3Vitamin B3 +1529.2%
Contains more Vitamin B6Vitamin B6 +802.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +275%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Minestrone DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.77g 42%
Iron 3.4mg 0.38mg 38%
Vitamin B3 6.37mg 0.391mg 37%
Vitamin B2 0.48mg 0.018mg 36%
Cholesterol 85mg 1mg 28%
Phosphorus 202mg 23mg 26%
Vitamin B6 0.37mg 0.041mg 25%
Copper 0.253mg 0.051mg 22%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 0.022mg 17%
Zinc 2.09mg 0.31mg 16%
Sodium 51mg 254mg 9%
Potassium 318mg 130mg 6%
Manganese 0.041mg 0.152mg 5%
Magnesium 23mg 3mg 5%
Vitamin A 0µg 49µg 5%
Calories 120kcal 34kcal 4%
Saturated fat 0.95g 0.23g 3%
Vitamin B5 0.14mg 3%
Folate 4µg 15µg 3%
Fats 2.42g 1.04g 2%
Fiber 0g 0.4g 2%
Carbs 0g 4.66g 2%
Vitamin E 0.2mg 1%
Monounsaturated fat 0.67g 0.29g 1%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.5mg 1%
Calcium 5mg 14mg 1%
Net carbs 0g 4.26g N/A
Polyunsaturated fat 0.47g 0.46g 0%
Tryptophan 0.013mg 0%
Threonine 1.08mg 0.043mg 0%
Isoleucine 0.908mg 0.054mg 0%
Leucine 1.951mg 0.098mg 0%
Lysine 2.006mg 0.076mg 0%
Methionine 0.566mg 0.018mg 0%
Phenylalanine 0.937mg 0.064mg 0%
Valine 1.073mg 0.074mg 0%
Histidine 1.135mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1197.2%
Contains more FatsFats +132.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.1%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +131%
Contains less Sat. FatSaturated fat -75.8%
~equal in Polyunsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.