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  6. Game raw vs. Mixed nuts

Game raw vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between game raw and mixed nuts

  • Game raw has more vitamin B12, while mixed nuts have more manganese, copper, vitamin E, magnesium, selenium, phosphorus, and fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Game meat, deer, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Game raw vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more IronIron +30.3%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +2240%
Contains more PotassiumPotassium +98.7%
Contains more CopperCopper +258.5%
Contains more ZincZinc +60.8%
Contains more PhosphorusPhosphorus +125.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +4875.6%
Contains more SeleniumSelenium +249.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3810%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +1975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg

All nutrients comparison - raw data values

Nutrient Game raw Mixed nuts DV% diff.
Vitamin B12 6.31µg 0µg 263%
Polyunsaturated fat 0.47g 14.612g 94%
Manganese 0.041mg 2.04mg 87%
Fats 2.42g 53.95g 79%
Copper 0.253mg 0.907mg 73%
Monounsaturated fat 0.67g 28.488g 70%
Vitamin E 0.2mg 7.82mg 51%
Magnesium 23mg 229mg 49%
Selenium 9.7µg 33.9µg 44%
Phosphorus 202mg 456mg 36%
Saturated fat 0.95g 8.711g 35%
Cholesterol 85mg 0mg 28%
Fiber 0g 7g 28%
Calories 120kcal 607kcal 24%
Vitamin B5 1.14mg 23%
Vitamin B2 0.48mg 0.196mg 22%
Folate 4µg 83µg 20%
Zinc 2.09mg 3.36mg 12%
Calcium 5mg 117mg 11%
Iron 3.4mg 2.61mg 10%
Potassium 318mg 632mg 9%
Choline 52mg 9%
Vitamin B3 6.37mg 7.709mg 8%
Carbs 0g 21.05g 7%
Protein 22.96g 20.04g 6%
Vitamin K 1.1µg 5.7µg 4%
Vitamin B1 0.22mg 0.189mg 3%
Sodium 51mg 5mg 2%
Starch 4.2g 2%
Vitamin B6 0.37mg 0.352mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 1.08mg 0.703mg 0%
Isoleucine 0.908mg 0.826mg 0%
Leucine 1.951mg 1.656mg 0%
Lysine 2.006mg 0.782mg 0%
Methionine 0.566mg 0.283mg 0%
Phenylalanine 0.937mg 1.182mg 0%
Valine 1.073mg 1.001mg 0%
Histidine 1.135mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +14.6%
Contains more WaterWater +3437%
Contains more FatsFats +2129.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +174.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +4151.9%
Contains more Poly. FatPolyunsaturated fat +3008.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.