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  6. Game raw vs. Mortadella

Game raw vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between Game raw and Mortadella

  • Game raw has more Vitamin B12, Iron, Vitamin B3, Copper, Vitamin B6, and Phosphorus, however, Mortadella has more Vitamin B2, and Selenium.
  • Daily need coverage for Vitamin B2 from Mortadella is 11732% higher.
  • Mortadella has 4 times less Vitamin B12 than Game raw. Game raw has 6.31µg of Vitamin B12, while Mortadella has 1.48µg.
  • Game raw is lower in Saturated Fat.

Food types used in this article are Game meat, deer, raw and Mortadella, beef, pork.

Infographic

Game raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
7
:
3
Mortadella
Mortadella
Contains more Iron +142.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +108.2%
Contains more Potassium +95.1%
Contains less Sodium -95.9%
Contains more Copper +321.7%
Contains more Manganese +36.7%
Contains more Calcium +260%
Contains more Selenium +133%
Equal in Zinc - 2.1
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Iron +142.9%
Contains more Magnesium +109.1%
Contains more Phosphorus +108.2%
Contains more Potassium +95.1%
Contains less Sodium -95.9%
Contains more Copper +321.7%
Contains more Manganese +36.7%
Contains more Calcium +260%
Contains more Selenium +133%
Equal in Zinc - 2.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
5
:
6
Mortadella
Mortadella
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +326.4%
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Equal in Vitamin E - 0.22
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 0% 3%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 40% 4%
Contains more Vitamin B1 +84.9%
Contains more Vitamin B3 +138.3%
Contains more Vitamin B6 +184.6%
Contains more Folate +33.3%
Contains more Vitamin B12 +326.4%
Contains more Vitamin B2 +31775%
Contains more Vitamin K +45.5%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
2
:
3
Mortadella
Mortadella
Contains more Protein +40.3%
Contains more Water +40.7%
Contains more Fats +949.2%
Contains more Carbs +∞%
Contains more Other +175.2%
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Protein +40.3%
Contains more Water +40.7%
Contains more Fats +949.2%
Contains more Carbs +∞%
Contains more Other +175.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
1
:
2
Mortadella
Mortadella
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1598.5%
Contains more Polyunsaturated fat +563.8%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -90%
Contains more Monounsaturated Fat +1598.5%
Contains more Polyunsaturated fat +563.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Mortadella Opinion
Net carbs 0g 3.05g Mortadella
Protein 22.96g 16.37g Game raw
Fats 2.42g 25.39g Mortadella
Carbs 0g 3.05g Mortadella
Calories 120kcal 311kcal Mortadella
Calcium 5mg 18mg Mortadella
Iron 3.4mg 1.4mg Game raw
Magnesium 23mg 11mg Game raw
Phosphorus 202mg 97mg Game raw
Potassium 318mg 163mg Game raw
Sodium 51mg 1246mg Game raw
Zinc 2.09mg 2.1mg Mortadella
Copper 0.253mg 0.06mg Game raw
Manganese 0.041mg 0.03mg Game raw
Selenium 9.7µg 22.6µg Mortadella
Vitamin E 0.2mg 0.22mg Mortadella
Vitamin D 41IU Mortadella
Vitamin D 1µg Mortadella
Vitamin B1 0.22mg 0.119mg Game raw
Vitamin B2 0.48mg 153mg Mortadella
Vitamin B3 6.37mg 2.673mg Game raw
Vitamin B5 0.44mg Mortadella
Vitamin B6 0.37mg 0.13mg Game raw
Folate 4µg 3µg Game raw
Vitamin B12 6.31µg 1.48µg Game raw
Choline 72.2mg Mortadella
Vitamin K 1.1µg 1.6µg Mortadella
Tryptophan 0.152mg Mortadella
Threonine 1.08mg 0.633mg Game raw
Isoleucine 0.908mg 0.708mg Game raw
Leucine 1.951mg 1.213mg Game raw
Lysine 2.006mg 1.262mg Game raw
Methionine 0.566mg 0.394mg Game raw
Phenylalanine 0.937mg 0.598mg Game raw
Valine 1.073mg 0.735mg Game raw
Histidine 1.135mg 0.52mg Game raw
Cholesterol 85mg 56mg Mortadella
Saturated Fat 0.95g 9.51g Game raw
Monounsaturated Fat 0.67g 11.38g Mortadella
Polyunsaturated fat 0.47g 3.12g Mortadella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
2747%
Mortadella
Minerals Daily Need Coverage Score
47%
Game raw
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1195mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 8.56g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.