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  6. Game raw vs. Mortadella

Game raw vs. Mortadella — In-Depth Nutrition Comparison

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The main differences between game raw and mortadella

  • Game raw has more vitamin B12, iron, vitamin B3, copper, vitamin B6, and phosphorus; however, mortadella has more vitamin B2 and selenium.
  • Daily need coverage for vitamin B2 for mortadella is 11732% higher.
  • Mortadella has 4 times less vitamin B12 than game raw. Game raw has 6.31µg of vitamin B12, while mortadella has 1.48µg.
  • Game raw is lower in saturated fat.
  • Mortadella has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Mortadella, beef, pork.

Infographic

Game raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +109.1%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +142.9%
Contains more CopperCopper +321.7%
Contains more PhosphorusPhosphorus +108.2%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +36.7%
Contains more CalciumCalcium +260%
Contains more SeleniumSelenium +133%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin B1Vitamin B1 +84.9%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +326.4%
Contains more FolateFolate +33.3%
Contains more Vitamin B2Vitamin B2 +31775%
Contains more Vitamin KVitamin K +45.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Game raw Mortadella DV% diff.
Vitamin B2 0.48mg 153mg 11732%
Vitamin B12 6.31µg 1.48µg 201%
Sodium 51mg 1246mg 52%
Saturated fat 0.95g 9.51g 39%
Fats 2.42g 25.39g 35%
Monounsaturated fat 0.67g 11.38g 27%
Iron 3.4mg 1.4mg 25%
Selenium 9.7µg 22.6µg 23%
Vitamin B3 6.37mg 2.673mg 23%
Copper 0.253mg 0.06mg 21%
Polyunsaturated fat 0.47g 3.12g 18%
Vitamin B6 0.37mg 0.13mg 18%
Phosphorus 202mg 97mg 15%
Choline 72.2mg 13%
Protein 22.96g 16.37g 13%
Calories 120kcal 311kcal 10%
Cholesterol 85mg 56mg 10%
Vitamin B5 0.44mg 9%
Vitamin B1 0.22mg 0.119mg 8%
Vitamin D 41IU 5%
Vitamin D 1µg 5%
Potassium 318mg 163mg 5%
Magnesium 23mg 11mg 3%
Carbs 0g 3.05g 1%
Calcium 5mg 18mg 1%
Net carbs 0g 3.05g N/A
Zinc 2.09mg 2.1mg 0%
Vitamin E 0.2mg 0.22mg 0%
Manganese 0.041mg 0.03mg 0%
Vitamin K 1.1µg 1.6µg 0%
Folate 4µg 3µg 0%
Tryptophan 0.152mg 0%
Threonine 1.08mg 0.633mg 0%
Isoleucine 0.908mg 0.708mg 0%
Leucine 1.951mg 1.213mg 0%
Lysine 2.006mg 1.262mg 0%
Methionine 0.566mg 0.394mg 0%
Phenylalanine 0.937mg 0.598mg 0%
Valine 1.073mg 0.735mg 0%
Histidine 1.135mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +40.3%
Contains more WaterWater +40.7%
Contains more FatsFats +949.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +175.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +1598.5%
Contains more Poly. FatPolyunsaturated fat +563.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.