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  6. Game raw vs. Muffin

Game raw vs. Muffin — In-Depth Nutrition Comparison

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How are game raw and muffin different?

  • Game raw is richer in vitamin B12, vitamin B3, iron, vitamin B6, vitamin B2, copper, and zinc, while muffin is higher in vitamin K and manganese.
  • Game raw covers your daily need for vitamin B12, 256% more than muffin.
  • Game raw contains 9 times more vitamin B6 than muffin. Game raw contains 0.37mg of vitamin B6, while muffin contains 0.04mg.
  • Muffin is lower in cholesterol.
  • Muffin has a higher glycemic index (59) than game raw (0).

Game meat, deer, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins) types were used in this article.

Infographic

Game raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Muffin
Muffin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +130%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +161.5%
Contains more CopperCopper +321.7%
Contains more ZincZinc +464.9%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +18.3%
Contains more CalciumCalcium +780%
Contains more ManganeseManganese +995.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Muffin
Muffin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +194.5%
Contains more Vitamin B3Vitamin B3 +349.2%
Contains more Vitamin B6Vitamin B6 +825%
Contains more Vitamin B12Vitamin B12 +3843.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +715%
Contains more Vitamin KVitamin K +3463.6%
Contains more FolateFolate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Muffin
Muffin
3
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +411.4%
Contains more WaterWater +194.8%
Contains more FatsFats +564%
Contains more CarbsCarbs +∞%
Contains more OtherOther +41%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -66.6%
Contains more Mono. FatMonounsaturated fat +619.7%
Contains more Poly. FatPolyunsaturated fat +1624%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Muffin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Muffin DV% diff.
Vitamin B12 6.31µg 0.16µg 256%
Polyunsaturated fat 0.47g 8.103g 51%
Protein 22.96g 4.49g 37%
Vitamin K 1.1µg 39.2µg 32%
Vitamin B3 6.37mg 1.418mg 31%
Iron 3.4mg 1.3mg 26%
Vitamin B6 0.37mg 0.04mg 25%
Vitamin B2 0.48mg 0.163mg 24%
Fats 2.42g 16.07g 21%
Copper 0.253mg 0.06mg 21%
Carbs 0g 53g 18%
Cholesterol 85mg 30mg 18%
Manganese 0.041mg 0.449mg 18%
Choline 92.5mg 17%
Zinc 2.09mg 0.37mg 16%
Calories 120kcal 375kcal 13%
Sodium 51mg 336mg 12%
Folate 4µg 48µg 11%
Monounsaturated fat 0.67g 4.822g 10%
Vitamin E 0.2mg 1.63mg 10%
Saturated fat 0.95g 2.844g 9%
Vitamin B5 0.47mg 9%
Phosphorus 202mg 146mg 8%
Starch 16.31g 7%
Potassium 318mg 121mg 6%
Calcium 5mg 44mg 4%
Vitamin B1 0.22mg 0.168mg 4%
Fiber 0g 1.1g 4%
Magnesium 23mg 10mg 3%
Selenium 9.7µg 8.2µg 3%
Fructose 1.21g 2%
Vitamin A 0µg 21µg 2%
Vitamin D 4IU 1%
Vitamin C 0mg 0.9mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 51.9g N/A
Sugar 0g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 1.08mg 0.181mg 0%
Isoleucine 0.908mg 0.224mg 0%
Leucine 1.951mg 0.421mg 0%
Lysine 2.006mg 0.199mg 0%
Methionine 0.566mg 0.115mg 0%
Phenylalanine 0.937mg 0.277mg 0%
Valine 1.073mg 0.257mg 0%
Histidine 1.135mg 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
30%
Muffin
Minerals Daily Need Coverage Score
47%
Game raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 285mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.894g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.