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  6. Game raw vs. True morels

Game raw vs. True morels — In-Depth Nutrition Comparison

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The main differences between game raw and true morels

  • Game raw has more vitamin B3, vitamin B2, vitamin B6, selenium, and vitamin B1; however, true morels have more iron, copper, manganese, and fiber.
  • Daily need coverage for iron for true morels is 110% higher.
  • True morels have 15 times less saturated fat than game raw. Game raw has 0.95g of saturated fat, while true morels have 0.065g.
  • True morels have a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Mushrooms, morel, raw.

Infographic

Game raw vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +21.1%
Contains more SeleniumSelenium +340.9%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +258.2%
Contains more CopperCopper +147%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1331.7%
~equal in Zinc ~2.03mg
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +218.8%
Contains more Vitamin B2Vitamin B2 +134.1%
Contains more Vitamin B3Vitamin B3 +182.9%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw True morels DV% diff.
Vitamin B12 6.31µg 263%
Iron 3.4mg 12.18mg 110%
Copper 0.253mg 0.625mg 41%
Protein 22.96g 3.12g 40%
Cholesterol 85mg 28%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Vitamin B3 6.37mg 2.252mg 26%
Manganese 0.041mg 0.587mg 24%
Vitamin B2 0.48mg 0.205mg 21%
Vitamin B6 0.37mg 0.136mg 18%
Selenium 9.7µg 2.2µg 14%
Vitamin B1 0.22mg 0.069mg 13%
Fiber 0g 2.8g 11%
Vitamin B5 0.44mg 9%
Saturated fat 0.95g 0.065g 4%
Calories 120kcal 31kcal 4%
Calcium 5mg 43mg 4%
Fats 2.42g 0.57g 3%
Potassium 318mg 411mg 3%
Carbs 0g 5.1g 2%
Monounsaturated fat 0.67g 0.052g 2%
Sodium 51mg 21mg 1%
Folate 4µg 9µg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.2mg 1%
Magnesium 23mg 19mg 1%
Zinc 2.09mg 2.03mg 1%
Phosphorus 202mg 194mg 1%
Net carbs 0g 2.3g N/A
Sugar 0g 0.6g N/A
Polyunsaturated fat 0.47g 0.433g 0%
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +635.9%
Contains more FatsFats +324.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.8%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +1188.5%
Contains less Sat. FatSaturated fat -93.2%
~equal in Polyunsaturated fat ~0.433g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.