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Game raw vs. Nachos — In-Depth Nutrition Comparison

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Important differences between game raw and nachos

  • Game raw has more vitamin B12, vitamin B3, iron, vitamin B2, copper, and vitamin B6; however, nachos have more vitamin E, vitamin K, and fiber.
  • Game raw's daily need coverage for vitamin B12 is 260% more.
  • Game raw has 28 times more cholesterol than nachos. Game raw has 85mg of cholesterol, while nachos have 3mg.
  • Nachos have a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Fast foods, nachos, with cheese.

Infographic

Game raw vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more IronIron +353.3%
Contains more CopperCopper +295.3%
Contains more ZincZinc +143%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +12.8%
Contains more MagnesiumMagnesium +82.6%
Contains more CalciumCalcium +1160%
Contains more PotassiumPotassium +13.8%
Contains more ManganeseManganese +356.1%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B2Vitamin B2 +260.9%
Contains more Vitamin B3Vitamin B3 +911.1%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +8914.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1940%
Contains more Vitamin KVitamin K +1654.5%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Nachos
3
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +431.5%
Contains more WaterWater +96.7%
Contains more FatsFats +788.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +1992.5%
Contains more Poly. FatPolyunsaturated fat +972.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Nachos
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Nachos DV% diff.
Vitamin B12 6.31µg 0.07µg 260%
Protein 22.96g 4.32g 37%
Vitamin B3 6.37mg 0.63mg 36%
Monounsaturated fat 0.67g 14.02g 33%
Iron 3.4mg 0.75mg 33%
Polyunsaturated fat 0.47g 5.04g 30%
Fats 2.42g 21.5g 29%
Cholesterol 85mg 3mg 27%
Vitamin B2 0.48mg 0.133mg 27%
Vitamin E 0.2mg 4.08mg 26%
Copper 0.253mg 0.064mg 21%
Vitamin K 1.1µg 19.3µg 15%
Fiber 0g 3.2g 13%
Carbs 0g 34.91g 12%
Vitamin B6 0.37mg 0.215mg 12%
Starch 28.33g 12%
Calories 120kcal 343kcal 11%
Sodium 51mg 313mg 11%
Zinc 2.09mg 0.86mg 11%
Vitamin B1 0.22mg 0.123mg 8%
Vitamin B5 0.38mg 8%
Calcium 5mg 63mg 6%
Saturated fat 0.95g 2.173g 6%
Manganese 0.041mg 0.187mg 6%
Magnesium 23mg 42mg 5%
Choline 26.4mg 5%
Selenium 9.7µg 8.6µg 2%
Folate 4µg 10µg 2%
Potassium 318mg 362mg 1%
Phosphorus 202mg 198mg 1%
Vitamin A 0µg 5µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 31.71g N/A
Sugar 0g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.042mg 0%
Threonine 1.08mg 0.156mg 0%
Isoleucine 0.908mg 0.187mg 0%
Leucine 1.951mg 0.521mg 0%
Lysine 2.006mg 0.156mg 0%
Methionine 0.566mg 0.094mg 0%
Phenylalanine 0.937mg 0.229mg 0%
Valine 1.073mg 0.25mg 0%
Histidine 1.135mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
24%
Nachos
Minerals Daily Need Coverage Score
47%
Game raw
35%
Nachos

Comparison summary

Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.17g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 1.223g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 75)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.