Game raw vs. Nattō — In-Depth Nutrition Comparison
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What are the differences between game raw and nattō?
- Game raw is higher in vitamin B12, vitamin B3, and vitamin B2, yet nattō is higher in iron, manganese, copper, magnesium, fiber, and calcium.
- Game raw's daily need coverage for vitamin B12 is 263% more.
- The amount of cholesterol in nattō is lower.
- The glycemic index of game raw is lower.
We used Game meat, deer, raw and Natto types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4240% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +152.9% |
| Contains more CopperCopper | +163.6% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +3626.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1900% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +152.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0µg | 263% |
| Iron | 3.4mg | 8.6mg | 65% |
| Manganese | 0.041mg | 1.528mg | 65% |
| Copper | 0.253mg | 0.667mg | 46% |
| Vitamin B3 | 6.37mg | 0mg | 40% |
| Polyunsaturated fat | 0.47g | 6.21g | 38% |
| Cholesterol | 85mg | 0mg | 28% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B2 | 0.48mg | 0.19mg | 22% |
| Magnesium | 23mg | 115mg | 22% |
| Calcium | 5mg | 217mg | 21% |
| Vitamin K | 1.1µg | 23.1µg | 18% |
| Vitamin B6 | 0.37mg | 0.13mg | 18% |
| Vitamin C | 0mg | 13mg | 14% |
| Fats | 2.42g | 11g | 13% |
| Potassium | 318mg | 729mg | 12% |
| Choline | 57mg | 10% | |
| Zinc | 2.09mg | 3.03mg | 9% |
| Protein | 22.96g | 19.4g | 7% |
| Calories | 120kcal | 211kcal | 5% |
| Vitamin B1 | 0.22mg | 0.16mg | 5% |
| Monounsaturated fat | 0.67g | 2.43g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Phosphorus | 202mg | 174mg | 4% |
| Carbs | 0g | 12.68g | 4% |
| Saturated fat | 0.95g | 1.591g | 3% |
| Selenium | 9.7µg | 8.8µg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Vitamin E | 0.2mg | 0.01mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Net carbs | 0g | 7.28g | N/A |
| Sugar | 0g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 1.08mg | 0.813mg | 0% |
| Isoleucine | 0.908mg | 0.931mg | 0% |
| Leucine | 1.951mg | 1.509mg | 0% |
| Lysine | 2.006mg | 1.145mg | 0% |
| Methionine | 0.566mg | 0.208mg | 0% |
| Phenylalanine | 0.937mg | 0.941mg | 0% |
| Valine | 1.073mg | 1.018mg | 0% |
| Histidine | 1.135mg | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +33.7% |
| Contains more FatsFats | +354.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +81% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +262.7% |
| Contains more Poly. FatPolyunsaturated fat | +1221.3% |