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Game raw vs. Noodles — In-Depth Nutrition Comparison

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The main differences between game raw and noodles

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, vitamin B6, iron, phosphorus, and copper; however, noodles has more selenium and folate.
  • Daily need coverage for vitamin B12 for game raw is 259% higher.
  • Noodles has 8 times less vitamin B6 than game raw. Game raw has 0.37mg of vitamin B6, while noodles has 0.046mg.
  • Noodles is lower in cholesterol.
  • Noodles has a higher glycemic index than game raw.

Food types used in this article are Game meat, deer, raw and Noodles, egg, enriched, cooked.

Infographic

Game raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +736.8%
Contains more IronIron +131.3%
Contains more CopperCopper +158.2%
Contains more ZincZinc +221.5%
Contains more PhosphorusPhosphorus +165.8%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +668.3%
Contains more SeleniumSelenium +146.4%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +206.7%
Contains more Vitamin B6Vitamin B6 +704.3%
Contains more Vitamin B12Vitamin B12 +6911.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +31.4%
Contains more FolateFolate +2000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +405.7%
Contains more FatsFats +16.9%
Contains more OtherOther +110%
Contains more CarbsCarbs +∞%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains less Sat. FatSaturated fat -55.9%
Contains more Poly. FatPolyunsaturated fat +17.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Noodles
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Noodles DV% diff.
Vitamin B12 6.31µg 0.09µg 259%
Protein 22.96g 4.54g 37%
Vitamin B3 6.37mg 2.077mg 27%
Selenium 9.7µg 23.9µg 26%
Vitamin B2 0.48mg 0.136mg 26%
Vitamin B6 0.37mg 0.046mg 25%
Iron 3.4mg 1.47mg 24%
Folate 4µg 84µg 20%
Cholesterol 85mg 29mg 19%
Phosphorus 202mg 76mg 18%
Copper 0.253mg 0.098mg 17%
Zinc 2.09mg 0.65mg 13%
Manganese 0.041mg 0.315mg 12%
Carbs 0g 25.16g 8%
Potassium 318mg 38mg 8%
Vitamin B1 0.22mg 0.289mg 6%
Vitamin B5 0.263mg 5%
Fiber 0g 1.2g 5%
Choline 25.7mg 5%
Sodium 51mg 5mg 2%
Saturated fat 0.95g 0.419g 2%
Vitamin K 1.1µg 0µg 1%
Polyunsaturated fat 0.47g 0.552g 1%
Calories 120kcal 138kcal 1%
Vitamin D 0.1µg 1%
Calcium 5mg 12mg 1%
Vitamin D 4IU 1%
Fats 2.42g 2.07g 1%
Vitamin A 0µg 6µg 1%
Net carbs 0g 23.96g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 0.4g N/A
Vitamin E 0.2mg 0.17mg 0%
Trans fat 0.029g N/A
Monounsaturated fat 0.67g 0.581g 0%
Tryptophan 0.043mg 0%
Threonine 1.08mg 0.138mg 0%
Isoleucine 0.908mg 0.19mg 0%
Leucine 1.951mg 0.365mg 0%
Lysine 2.006mg 0.137mg 0%
Methionine 0.566mg 0.086mg 0%
Phenylalanine 0.937mg 0.24mg 0%
Valine 1.073mg 0.22mg 0%
Histidine 1.135mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
20%
Noodles
Minerals Daily Need Coverage Score
47%
Game raw
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 0.531g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.