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Game raw vs. Nori — In-Depth Nutrition Comparison

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Significant differences between game raw and nori

  • Game raw has more vitamin B12, vitamin B3, phosphorus, iron, and selenium; however, nori is richer in vitamin A, vitamin C, manganese, and folate.
  • Game raw covers your daily vitamin B12 needs 263% more than nori.

Specific food types used in this comparison are Game meat, deer, raw and Seaweed, laver, raw.

Infographic

Game raw vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Nori
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1050%
Contains more IronIron +88.9%
Contains more ZincZinc +99%
Contains more PhosphorusPhosphorus +248.3%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +11.9%
Contains more ManganeseManganese +2309.8%
~equal in Copper ~0.264mg
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +124.5%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B6Vitamin B6 +132.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin KVitamin K +263.6%
Contains more FolateFolate +3550%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.446mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +295.2%
Contains more FatsFats +764.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +259%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2580%
Contains more Poly. FatPolyunsaturated fat +327.3%
Contains less Sat. FatSaturated fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Nori
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Nori DV% diff.
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 39mg 43%
Manganese 0.041mg 0.988mg 41%
Folate 4µg 146µg 36%
Protein 22.96g 5.81g 34%
Vitamin B3 6.37mg 1.47mg 31%
Vitamin A 0µg 260µg 29%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 58mg 21%
Iron 3.4mg 1.8mg 20%
Vitamin B6 0.37mg 0.159mg 16%
Selenium 9.7µg 0.7µg 16%
Vitamin B1 0.22mg 0.098mg 10%
Vitamin B5 0.521mg 10%
Zinc 2.09mg 1.05mg 9%
Calcium 5mg 70mg 7%
Magnesium 23mg 2mg 5%
Vitamin E 0.2mg 1mg 5%
Saturated fat 0.95g 0.061g 4%
Calories 120kcal 35kcal 4%
Fats 2.42g 0.28g 3%
Vitamin B2 0.48mg 0.446mg 3%
Monounsaturated fat 0.67g 0.025g 2%
Polyunsaturated fat 0.47g 0.11g 2%
Carbs 0g 5.11g 2%
Vitamin K 1.1µg 4µg 2%
Choline 10.4mg 2%
Fiber 0g 0.3g 1%
Potassium 318mg 356mg 1%
Copper 0.253mg 0.264mg 1%
Net carbs 0g 4.81g N/A
Sugar 0g 0.49g N/A
Sodium 51mg 48mg 0%
Tryptophan 0.043mg 0%
Threonine 1.08mg 0.232mg 0%
Isoleucine 0.908mg 0.259mg 0%
Leucine 1.951mg 0.501mg 0%
Lysine 2.006mg 0.222mg 0%
Methionine 0.566mg 0.145mg 0%
Phenylalanine 0.937mg 0.273mg 0%
Valine 1.073mg 0.402mg 0%
Histidine 1.135mg 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
45%
Nori
Minerals Daily Need Coverage Score
47%
Game raw
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 0.889g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.49g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.