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  6. Game raw vs. Brazil nut

Game raw vs. Brazil nut — In-Depth Nutrition Comparison

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Important differences between game raw and brazil nut

  • Game raw has more vitamin B12, vitamin B3, and vitamin B2; however, brazil nut has more selenium, copper, magnesium, phosphorus, manganese, and vitamin E.
  • Brazil nut's daily need coverage for selenium is 3468% more.
  • Game raw is lower in saturated fat.

The food varieties used in the comparison are Game meat, deer, raw and Nuts, brazilnuts, dried, unblanched.

Infographic

Game raw vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more IronIron +39.9%
Contains more MagnesiumMagnesium +1534.8%
Contains more CalciumCalcium +3100%
Contains more PotassiumPotassium +107.2%
Contains more CopperCopper +588.9%
Contains more ZincZinc +94.3%
Contains more PhosphorusPhosphorus +258.9%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +2882.9%
Contains more SeleniumSelenium +19662.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +1271.4%
Contains more Vitamin B3Vitamin B3 +2059.3%
Contains more Vitamin B6Vitamin B6 +266.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2725%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Brazil nut DV% diff.
Selenium 9.7µg 1917µg 3468%
Vitamin B12 6.31µg 0µg 263%
Copper 0.253mg 1.743mg 166%
Polyunsaturated fat 0.47g 24.399g 160%
Fats 2.42g 67.1g 100%
Magnesium 23mg 376mg 84%
Phosphorus 202mg 725mg 75%
Saturated fat 0.95g 16.134g 69%
Monounsaturated fat 0.67g 23.879g 58%
Manganese 0.041mg 1.223mg 51%
Vitamin B3 6.37mg 0.295mg 38%
Vitamin E 0.2mg 5.65mg 36%
Vitamin B2 0.48mg 0.035mg 34%
Vitamin B1 0.22mg 0.617mg 33%
Fiber 0g 7.5g 30%
Cholesterol 85mg 0mg 28%
Calories 120kcal 659kcal 27%
Vitamin B6 0.37mg 0.101mg 21%
Zinc 2.09mg 4.06mg 18%
Protein 22.96g 14.32g 17%
Calcium 5mg 160mg 16%
Iron 3.4mg 2.43mg 12%
Potassium 318mg 659mg 10%
Folate 4µg 22µg 5%
Choline 28.8mg 5%
Carbs 0g 11.74g 4%
Vitamin B5 0.184mg 4%
Sodium 51mg 3mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin K 1.1µg 0µg 1%
Net carbs 0g 4.24g N/A
Sugar 0g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 1.08mg 0.365mg 0%
Isoleucine 0.908mg 0.518mg 0%
Leucine 1.951mg 1.19mg 0%
Lysine 2.006mg 0.49mg 0%
Methionine 0.566mg 1.124mg 0%
Phenylalanine 0.937mg 0.639mg 0%
Valine 1.073mg 0.76mg 0%
Histidine 1.135mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +60.3%
Contains more WaterWater +2051.2%
Contains more FatsFats +2672.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +225.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3464%
Contains more Poly. FatPolyunsaturated fat +5091.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.