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  6. Game raw vs. Oatmeal

Game raw vs. Oatmeal — In-Depth Nutrition Comparison

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What are the differences between game raw and oatmeal?

  • Game raw is higher in vitamin B12, vitamin B3, copper, vitamin B2, phosphorus, and zinc, yet oatmeal is higher in iron, manganese, and folate.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this article.

Infographic

Game raw vs Oatmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Contains more PotassiumPotassium +421.3%
Contains more CopperCopper +283.3%
Contains more ZincZinc +237.1%
Contains more PhosphorusPhosphorus +162.3%
Contains more SeleniumSelenium +94%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1500%
Contains more IronIron +75.3%
Contains more ManganeseManganese +1261%
~equal in Sodium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +123.3%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Oatmeal DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 2.37g 41%
Iron 3.4mg 5.96mg 32%
Cholesterol 85mg 0mg 28%
Manganese 0.041mg 0.558mg 22%
Vitamin B3 6.37mg 3.025mg 21%
Copper 0.253mg 0.066mg 21%
Vitamin B2 0.48mg 0.215mg 20%
Phosphorus 202mg 77mg 18%
Vitamin A 0µg 130µg 14%
Zinc 2.09mg 0.62mg 13%
Folate 4µg 44µg 10%
Selenium 9.7µg 5µg 9%
Calcium 5mg 80mg 8%
Potassium 318mg 61mg 8%
Fiber 0g 1.7g 7%
Vitamin B5 0.317mg 6%
Vitamin B6 0.37mg 0.29mg 6%
Starch 10.37g 4%
Carbs 0g 11.67g 4%
Saturated fat 0.95g 0.226g 3%
Calories 120kcal 68kcal 3%
Vitamin B1 0.22mg 0.26mg 3%
Fats 2.42g 1.36g 2%
Vitamin E 0.2mg 0.07mg 1%
Magnesium 23mg 26mg 1%
Vitamin K 1.1µg 0.4µg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.67g 0.391g 1%
Net carbs 0g 9.97g N/A
Sugar 0g 0.46g N/A
Sodium 51mg 49mg 0%
Trans fat 0.003g N/A
Polyunsaturated fat 0.47g 0.426g 0%
Tryptophan 0.04mg 0%
Threonine 1.08mg 0.083mg 0%
Isoleucine 0.908mg 0.105mg 0%
Leucine 1.951mg 0.2mg 0%
Lysine 2.006mg 0.135mg 0%
Methionine 0.566mg 0.04mg 0%
Phenylalanine 0.937mg 0.13mg 0%
Valine 1.073mg 0.151mg 0%
Histidine 1.135mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Contains more ProteinProtein +868.8%
Contains more FatsFats +77.9%
Contains more OtherOther +84.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
Contains more Mono. FatMonounsaturated fat +71.4%
Contains less Sat. FatSaturated fat -76.2%
~equal in Polyunsaturated fat ~0.426g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.