Game raw vs. Omelette — In-Depth Nutrition Comparison
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The main differences between game raw and omelette
- Game raw has more vitamin B12, vitamin B3, iron, copper, vitamin B6, and vitamin B1; however, omelette has more selenium and vitamin A.
- Daily need coverage for vitamin B12 for game raw is 231% higher.
- Omelette has 100 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while omelette has 0.064mg.
- Game raw is lower in saturated fat.
Food types used in this article are Game meat, deer, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +70.8% |
| Contains more CalciumCalcium | +860% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +9853.1% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +730.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin KVitamin K | +309.1% |
| Contains more FolateFolate | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +381.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +622.8% |
| Contains more Poly. FatPolyunsaturated fat | +477% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 6.31µg | 0.76µg | 231% |
| Cholesterol | 85mg | 313mg | 76% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 6.37mg | 0.064mg | 39% |
| Selenium | 9.7µg | 25.8µg | 29% |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 22.96g | 10.57g | 25% |
| Iron | 3.4mg | 1.48mg | 24% |
| Copper | 0.253mg | 0.063mg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B6 | 0.37mg | 0.143mg | 17% |
| Vitamin B1 | 0.22mg | 0.034mg | 16% |
| Polyunsaturated fat | 0.47g | 2.712g | 15% |
| Fats | 2.42g | 11.66g | 14% |
| Saturated fat | 0.95g | 3.319g | 11% |
| Monounsaturated fat | 0.67g | 4.843g | 10% |
| Folate | 4µg | 39µg | 9% |
| Zinc | 2.09mg | 1.09mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 0.2mg | 1.29mg | 7% |
| Vitamin B2 | 0.48mg | 0.386mg | 7% |
| Potassium | 318mg | 117mg | 6% |
| Phosphorus | 202mg | 167mg | 5% |
| Sodium | 51mg | 155mg | 5% |
| Calcium | 5mg | 48mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin K | 1.1µg | 4.5µg | 3% |
| Calories | 120kcal | 154kcal | 2% |
| Manganese | 0.041mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 1.08mg | 0.467mg | 0% |
| Isoleucine | 0.908mg | 0.565mg | 0% |
| Leucine | 1.951mg | 0.913mg | 0% |
| Lysine | 2.006mg | 0.767mg | 0% |
| Methionine | 0.566mg | 0.319mg | 0% |
| Phenylalanine | 0.937mg | 0.572mg | 0% |
| Valine | 1.073mg | 0.722mg | 0% |
| Histidine | 1.135mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
45%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 228mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 104mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 2.369g)
Which food is cheaper?
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.