Game raw vs. Omelette — In-Depth Nutrition Comparison
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The main differences between game raw and omelette
- Game raw has more vitamin B12, vitamin B3, iron, copper, vitamin B6, and vitamin B1; however, omelette has more selenium and vitamin A.
- Daily need coverage for vitamin B12 for game raw is 231% higher.
- Omelette has 100 times less vitamin B3 than game raw. Game raw has 6.37mg of vitamin B3, while omelette has 0.064mg.
- Game raw is lower in saturated fat.
Food types used in this article are Game meat, deer, raw and Egg, whole, cooked, omelet.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +301.6% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains less SodiumSodium | -67.1% |
| Contains more ManganeseManganese | +70.8% |
| Contains more CalciumCalcium | +860% |
| Contains more SeleniumSelenium | +166% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +547.1% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +9853.1% |
| Contains more Vitamin B6Vitamin B6 | +158.7% |
| Contains more Vitamin B12Vitamin B12 | +730.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +545% |
| Contains more Vitamin KVitamin K | +309.1% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.76µg | 231% |
| Cholesterol | 85mg | 313mg | 76% |
| Choline | 247.6mg | 45% | |
| Vitamin B3 | 6.37mg | 0.064mg | 39% |
| Selenium | 9.7µg | 25.8µg | 29% |
| Vitamin B5 | 1.289mg | 26% | |
| Protein | 22.96g | 10.57g | 25% |
| Iron | 3.4mg | 1.48mg | 24% |
| Copper | 0.253mg | 0.063mg | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B6 | 0.37mg | 0.143mg | 17% |
| Vitamin B1 | 0.22mg | 0.034mg | 16% |
| Polyunsaturated fat | 0.47g | 2.712g | 15% |
| Fats | 2.42g | 11.66g | 14% |
| Saturated fat | 0.95g | 3.319g | 11% |
| Monounsaturated fat | 0.67g | 4.843g | 10% |
| Folate | 4µg | 39µg | 9% |
| Zinc | 2.09mg | 1.09mg | 9% |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 0.2mg | 1.29mg | 7% |
| Vitamin B2 | 0.48mg | 0.386mg | 7% |
| Potassium | 318mg | 117mg | 6% |
| Phosphorus | 202mg | 167mg | 5% |
| Sodium | 51mg | 155mg | 5% |
| Calcium | 5mg | 48mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin K | 1.1µg | 4.5µg | 3% |
| Calories | 120kcal | 154kcal | 2% |
| Manganese | 0.041mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 1.08mg | 0.467mg | 0% |
| Isoleucine | 0.908mg | 0.565mg | 0% |
| Leucine | 1.951mg | 0.913mg | 0% |
| Lysine | 2.006mg | 0.767mg | 0% |
| Methionine | 0.566mg | 0.319mg | 0% |
| Phenylalanine | 0.937mg | 0.572mg | 0% |
| Valine | 1.073mg | 0.722mg | 0% |
| Histidine | 1.135mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +381.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +622.8% |
| Contains more Poly. FatPolyunsaturated fat | +477% |