Game raw vs. Ostrich — In-Depth Nutrition Comparison
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Significant differences between game raw and ostrich
- Game raw has more vitamin B2, copper, and iron; however, ostrich is richer in selenium, zinc, vitamin B6, and phosphorus.
- Ostrich covers your daily selenium needs 51% more than game raw.
- Ostrich has 2 times less copper than game raw. Game raw has 0.253mg of copper, while ostrich has 0.152mg.
Specific food types used in this comparison are Game meat, deer, raw and Ostrich, tip trimmed, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.9% |
| Contains more CopperCopper | +66.4% |
| Contains less SodiumSodium | -36.3% |
| Contains more ManganeseManganese | +115.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ZincZinc | +132.1% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains more SeleniumSelenium | +286.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +144.2% |
| Contains more ProteinProtein | +24.1% |
~equal in
Fats
~2.57g
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.8% |
~equal in
Saturated fat
~1g
~equal in
Polyunsaturated fat
~0.44g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 9.7µg | 37.5µg | 51% |
| Vitamin B5 | 1.318mg | 26% | |
| Zinc | 2.09mg | 4.85mg | 25% |
| Vitamin B2 | 0.48mg | 0.292mg | 14% |
| Vitamin B6 | 0.37mg | 0.545mg | 13% |
| Copper | 0.253mg | 0.152mg | 11% |
| Protein | 22.96g | 28.49g | 11% |
| Iron | 3.4mg | 2.79mg | 8% |
| Phosphorus | 202mg | 251mg | 7% |
| Vitamin B3 | 6.37mg | 7.143mg | 5% |
| Folate | 4µg | 15µg | 3% |
| Vitamin B12 | 6.31µg | 6.25µg | 2% |
| Monounsaturated fat | 0.67g | 0.97g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 120kcal | 145kcal | 1% |
| Vitamin B1 | 0.22mg | 0.232mg | 1% |
| Manganese | 0.041mg | 0.019mg | 1% |
| Sodium | 51mg | 80mg | 1% |
| Potassium | 318mg | 362mg | 1% |
| Fats | 2.42g | 2.57g | 0% |
| Cholesterol | 85mg | 85mg | 0% |
| Magnesium | 23mg | 25mg | 0% |
| Calcium | 5mg | 6mg | 0% |
| Vitamin E | 0.2mg | 0.23mg | 0% |
| Saturated fat | 0.95g | 1g | 0% |
| Polyunsaturated fat | 0.47g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.08mg | 1.25mg | 0% |
| Isoleucine | 0.908mg | 1.354mg | 0% |
| Leucine | 1.951mg | 2.315mg | 0% |
| Lysine | 2.006mg | 2.516mg | 0% |
| Methionine | 0.566mg | 0.796mg | 0% |
| Phenylalanine | 0.937mg | 1.176mg | 0% |
| Valine | 1.073mg | 1.407mg | 0% |
| Histidine | 1.135mg | 0.716mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
97%
Minerals Daily Need Coverage Score
47%
66%
Comparison summary
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sodium?
Game raw contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (85 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.