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  6. Game raw vs. Ostrich

Game raw vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between game raw and ostrich

  • Game raw has more vitamin B2, copper, and iron; however, ostrich is richer in selenium, zinc, vitamin B6, and phosphorus.
  • Ostrich covers your daily selenium needs 51% more than game raw.
  • Ostrich has 2 times less copper than game raw. Game raw has 0.253mg of copper, while ostrich has 0.152mg.

Specific food types used in this comparison are Game meat, deer, raw and Ostrich, tip trimmed, cooked.

Infographic

Game raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more IronIron +21.9%
Contains more CopperCopper +66.4%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +115.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +13.8%
Contains more ZincZinc +132.1%
Contains more PhosphorusPhosphorus +24.3%
Contains more SeleniumSelenium +286.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more FolateFolate +275%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.232mg
~equal in Vitamin B12 ~6.25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Ostrich DV% diff.
Selenium 9.7µg 37.5µg 51%
Vitamin B5 1.318mg 26%
Zinc 2.09mg 4.85mg 25%
Vitamin B2 0.48mg 0.292mg 14%
Vitamin B6 0.37mg 0.545mg 13%
Copper 0.253mg 0.152mg 11%
Protein 22.96g 28.49g 11%
Iron 3.4mg 2.79mg 8%
Phosphorus 202mg 251mg 7%
Vitamin B3 6.37mg 7.143mg 5%
Folate 4µg 15µg 3%
Vitamin B12 6.31µg 6.25µg 2%
Monounsaturated fat 0.67g 0.97g 1%
Vitamin K 1.1µg 1%
Calories 120kcal 145kcal 1%
Vitamin B1 0.22mg 0.232mg 1%
Manganese 0.041mg 0.019mg 1%
Sodium 51mg 80mg 1%
Potassium 318mg 362mg 1%
Fats 2.42g 2.57g 0%
Cholesterol 85mg 85mg 0%
Magnesium 23mg 25mg 0%
Calcium 5mg 6mg 0%
Vitamin E 0.2mg 0.23mg 0%
Saturated fat 0.95g 1g 0%
Polyunsaturated fat 0.47g 0.44g 0%
Tryptophan 0.254mg 0%
Threonine 1.08mg 1.25mg 0%
Isoleucine 0.908mg 1.354mg 0%
Leucine 1.951mg 2.315mg 0%
Lysine 2.006mg 2.516mg 0%
Methionine 0.566mg 0.796mg 0%
Phenylalanine 0.937mg 1.176mg 0%
Valine 1.073mg 1.407mg 0%
Histidine 1.135mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more OtherOther +144.2%
Contains more ProteinProtein +24.1%
~equal in Fats ~2.57g
~equal in Carbs ~0g
~equal in Water ~68.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +44.8%
~equal in Saturated fat ~1g
~equal in Polyunsaturated fat ~0.44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.