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Game raw vs. Parsley — In-Depth Nutrition Comparison

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Differences between game raw and parsley

  • Game raw has more vitamin B12, vitamin B3, vitamin B2, and vitamin B6, while parsley has more vitamin K, vitamin A, vitamin C, folate, and iron.
  • Parsley's daily need coverage for vitamin K is 1366% higher.
  • The amount of cholesterol in parsley is lower.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of parsley is 32.

The food types used in this comparison are Game meat, deer, raw and Parsley, fresh.

Infographic

Game raw vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CopperCopper +69.8%
Contains more ZincZinc +95.3%
Contains more PhosphorusPhosphorus +248.3%
Contains more SeleniumSelenium +9600%
Contains more MagnesiumMagnesium +117.4%
Contains more CalciumCalcium +2660%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +82.4%
Contains more ManganeseManganese +290.2%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +155.8%
Contains more Vitamin B2Vitamin B2 +389.8%
Contains more Vitamin B3Vitamin B3 +385.1%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin KVitamin K +148990.9%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +673.1%
Contains more FatsFats +206.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more OtherOther +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +127.1%
Contains more Poly. FatPolyunsaturated fat +279%
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Parsley
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Parsley DV% diff.
Vitamin K 1.1µg 1640µg 1366%
Vitamin B12 6.31µg 0µg 263%
Vitamin C 0mg 133mg 148%
Vitamin A 0µg 421µg 47%
Protein 22.96g 2.97g 40%
Folate 4µg 152µg 37%
Iron 3.4mg 6.2mg 35%
Vitamin B3 6.37mg 1.313mg 32%
Vitamin B2 0.48mg 0.098mg 29%
Cholesterol 85mg 0mg 28%
Vitamin B6 0.37mg 0.09mg 22%
Phosphorus 202mg 58mg 21%
Selenium 9.7µg 0.1µg 17%
Calcium 5mg 138mg 13%
Fiber 0g 3.3g 13%
Copper 0.253mg 0.149mg 12%
Vitamin B1 0.22mg 0.086mg 11%
Zinc 2.09mg 1.07mg 9%
Vitamin B5 0.4mg 8%
Potassium 318mg 554mg 7%
Magnesium 23mg 50mg 6%
Manganese 0.041mg 0.16mg 5%
Saturated fat 0.95g 0.132g 4%
Calories 120kcal 36kcal 4%
Vitamin E 0.2mg 0.75mg 4%
Fats 2.42g 0.79g 3%
Carbs 0g 6.33g 2%
Choline 12.8mg 2%
Polyunsaturated fat 0.47g 0.124g 2%
Monounsaturated fat 0.67g 0.295g 1%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Sodium 51mg 56mg 0%
Tryptophan 0.045mg 0%
Threonine 1.08mg 0.122mg 0%
Isoleucine 0.908mg 0.118mg 0%
Leucine 1.951mg 0.204mg 0%
Lysine 2.006mg 0.181mg 0%
Methionine 0.566mg 0.042mg 0%
Phenylalanine 0.937mg 0.145mg 0%
Valine 1.073mg 0.172mg 0%
Histidine 1.135mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
379%
Parsley
Minerals Daily Need Coverage Score
47%
Game raw
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.818g)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.