Game raw vs. Pastrami — In-Depth Nutrition Comparison
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How are game raw and pastrami different?
- Game raw is higher in vitamin B12, vitamin B2, copper, iron, vitamin B1, vitamin B3, and vitamin B6; however, pastrami is richer in zinc and selenium.
- Daily need coverage for vitamin B12 for game raw is 185% higher.
- Game raw contains 4 times more vitamin B1 than pastrami. While game raw contains 0.22mg of vitamin B1, pastrami contains only 0.052mg.
- Game raw has less sodium.
- Game raw has a lower glycemic index (0) than pastrami (70).
Game meat, deer, raw and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more IronIron | +53.2% |
| Contains more CopperCopper | +178% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +51.9% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +138.3% |
| Contains more SeleniumSelenium | +82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +198.1% |
| Contains more Vitamin B3Vitamin B3 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +67.4% |
| Contains more Vitamin B12Vitamin B12 | +237.4% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 1.87µg | 185% |
| Sodium | 51mg | 1078mg | 45% |
| Zinc | 2.09mg | 4.98mg | 26% |
| Vitamin B2 | 0.48mg | 0.161mg | 25% |
| Copper | 0.253mg | 0.091mg | 18% |
| Iron | 3.4mg | 2.22mg | 15% |
| Selenium | 9.7µg | 17.7µg | 15% |
| Choline | 81.6mg | 15% | |
| Vitamin B1 | 0.22mg | 0.052mg | 14% |
| Vitamin B3 | 6.37mg | 4.26mg | 13% |
| Vitamin B6 | 0.37mg | 0.221mg | 11% |
| Saturated fat | 0.95g | 2.681g | 8% |
| Cholesterol | 85mg | 68mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Fats | 2.42g | 5.82g | 5% |
| Monounsaturated fat | 0.67g | 2.118g | 4% |
| Phosphorus | 202mg | 175mg | 4% |
| Potassium | 318mg | 210mg | 3% |
| Protein | 22.96g | 21.8g | 2% |
| Polyunsaturated fat | 0.47g | 0.145g | 2% |
| Folate | 4µg | 6µg | 1% |
| Calories | 120kcal | 147kcal | 1% |
| Manganese | 0.041mg | 0.027mg | 1% |
| Magnesium | 23mg | 17mg | 1% |
| Vitamin E | 0.2mg | 0.12mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 4IU | 1% | |
| Calcium | 5mg | 10mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 1.08mg | 0.857mg | 0% |
| Isoleucine | 0.908mg | 0.976mg | 0% |
| Leucine | 1.951mg | 1.706mg | 0% |
| Lysine | 2.006mg | 1.812mg | 0% |
| Methionine | 0.566mg | 0.558mg | 0% |
| Phenylalanine | 0.937mg | 0.847mg | 0% |
| Valine | 1.073mg | 1.065mg | 0% |
| Histidine | 1.135mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.1% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.6% |
| Contains more Poly. FatPolyunsaturated fat | +224.1% |
| Contains more Mono. FatMonounsaturated fat | +216.1% |