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  6. Game raw vs. Pastrami

Game raw vs. Pastrami — In-Depth Nutrition Comparison

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How are Game raw and Pastrami different?

  • Game raw is higher in Vitamin B12, Vitamin B2, Copper, Iron, Vitamin B1, Vitamin B3, and Vitamin B6, however, Pastrami is richer in Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Game raw is 185% higher.
  • Game raw contains 4 times more Vitamin B1 than Pastrami. While Game raw contains 0.22mg of Vitamin B1, Pastrami contains only 0.052mg.
  • Game raw has less Sodium.

Game meat, deer, raw and Beef, cured, pastrami are the varieties used in this article.

Infographic

Game raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
7
:
3
Pastrami
Pastrami
Contains more Iron +53.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +15.4%
Contains more Potassium +51.4%
Contains less Sodium -95.3%
Contains more Copper +178%
Contains more Manganese +51.9%
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Selenium +82.5%
Game raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Iron +53.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +15.4%
Contains more Potassium +51.4%
Contains less Sodium -95.3%
Contains more Copper +178%
Contains more Manganese +51.9%
Contains more Calcium +100%
Contains more Zinc +138.3%
Contains more Selenium +82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game raw
Game raw
7
:
5
Pastrami
Pastrami
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%
Game raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +198.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B6 +67.4%
Contains more Vitamin B12 +237.4%
Contains more Vitamin K +57.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game raw
Game raw
2
:
3
Pastrami
Pastrami
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +137.1%
Equal in Protein - 21.8
Equal in Water - 69.53
Game raw
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +137.1%
Equal in Protein - 21.8
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game raw
Game raw
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +224.1%
Contains more Monounsaturated Fat +216.1%
Game raw
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -64.6%
Contains more Polyunsaturated fat +224.1%
Contains more Monounsaturated Fat +216.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 22.96g 21.8g Game raw
Fats 2.42g 5.82g Pastrami
Carbs 0g 0.36g Pastrami
Calories 120kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0g 0.1g Game raw
Calcium 5mg 10mg Pastrami
Iron 3.4mg 2.22mg Game raw
Magnesium 23mg 17mg Game raw
Phosphorus 202mg 175mg Game raw
Potassium 318mg 210mg Game raw
Sodium 51mg 1078mg Game raw
Zinc 2.09mg 4.98mg Pastrami
Copper 0.253mg 0.091mg Game raw
Manganese 0.041mg 0.027mg Game raw
Selenium 9.7µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.2mg 0.12mg Game raw
Vitamin D 4IU Pastrami
Vitamin D 0.1µg Pastrami
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.22mg 0.052mg Game raw
Vitamin B2 0.48mg 0.161mg Game raw
Vitamin B3 6.37mg 4.26mg Game raw
Vitamin B5 0.265mg Pastrami
Vitamin B6 0.37mg 0.221mg Game raw
Folate 4µg 6µg Pastrami
Vitamin B12 6.31µg 1.87µg Game raw
Vitamin K 1.1µg 0.7µg Game raw
Tryptophan 0.141mg Pastrami
Threonine 1.08mg 0.857mg Game raw
Isoleucine 0.908mg 0.976mg Pastrami
Leucine 1.951mg 1.706mg Game raw
Lysine 2.006mg 1.812mg Game raw
Methionine 0.566mg 0.558mg Game raw
Phenylalanine 0.937mg 0.847mg Game raw
Valine 1.073mg 1.065mg Game raw
Histidine 1.135mg 0.684mg Game raw
Cholesterol 85mg 68mg Pastrami
Saturated Fat 0.95g 2.681g Game raw
Monounsaturated Fat 0.67g 2.118g Pastrami
Polyunsaturated fat 0.47g 0.145g Game raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game raw
37%
Pastrami
Minerals Daily Need Coverage Score
47%
Game raw
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 1027mg)
Which food is lower in Saturated Fat?
Game raw
Game raw is lower in Saturated Fat (difference - 1.731g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.